aining weight, or the inability to shed excess pounds, is often a red flag that there is underlying low-grade inflammation in the body. And on the flip side, even the [...]
Rejoice: A gentler form of intermittent fasting provides the same life-lengthening effects as more frequent, intensive fasting. A study of people who fast just once a month [...]
We asked doctors for a peek inside their at-home feel-better tool kits—and they led us straight to their pantries and fridges and the produce aisle. Ahead, read up on their [...]
Lung cancer is the leading cause of cancer death in America. And although smoking is an obvious culprit, up to 20 percent of people with lung cancer have [...]
Intermittent fasting (IF) has tons of benefits, including weight loss, preventing diabetes, and reducing your risk of cancer. Many people who follow IF [...]
No one ever said Thanksgiving dinner was healthy. But there are certain tricks to make it a little healthier—and to avoid riding out an uncomfortable [...]
Maybe you only have 5 pounds to lose. Or maybe you’ve already dropped 25 pounds in your goal towards shedding 30 pounds and have totally plateaued. Maybe [...]
Die-hard Pilates fan? Never set eyes on a Pilates reformer? Check out how Pilates benefits your body, and no matter which group you fall in, you’ll be booking a class [...]
Routine fasting may reduce the risk of heart failure and death in patients who have cardiac catheterization, a new study suggests. It included more than 2,000 patients who [...]
Losing weight can be a matter of straightforward math: Consume fewer calories than you expend, and the pounds should drop. But not all calories are created equal, says [...]