Boost Your Mood With a Superfood!
No food’s a miracle cure, but a diet full of fruits, veggies, whole grains, and lean protein can work wonders when it comes to filling you up, energizing your body, and [...]
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This Week’s News
Can You Help Reduce Food Waste?
Tossing uneaten leftovers or slimy lettuce may feel like no big deal. But a new report from the sustainability-focused World Resources Institute (WRI) says food [...]
What Really Happens to Your Body During Intermittent Fasting?
The concept of intermittent fasting is something that has been around for a long time, but people rarely know what it is exactly, or why it’s effective. In a [...]
Don’t Have Exercise Equipment? Try This!
If you’ve ever skipped out on your workout because you were a) short on time, b) in a cramped space, or c) lacking your usual dumbbells or resistance [...]
Can Waist Size Predict Heart Disease?
For years, women have been told that weight gain could lead to heart disease. A new study indicates that it is the location of the fat that matters most, with abdominal fat [...]
Why Are People Adding Mushrooms to Everything?
Mushrooms not only taste delicious, but they’re also a nutritional powerhouse. While most people consume mushrooms in grilled, sautéed, or roasted form, a growing number [...]
Why is Brown Fat So Good For You?
Our fat cells aren’t all the same. White fat’s role is mostly to hang around the body, storing caloric fuel that can be converted into energy if needed. [...]
Does Optimism Lead to Living Longer?
Optimistic people are more likely to live until their 85th birthday and beyond, according to a study spanning decades. The trait was linked to living 11 to 15 percent longer, [...]
Can Intermittent Fasting Lower Inflammation?
Intermittent fasting and related diets are having a moment. And there might be some good reasons to extend their 15 minutes of fame. A new study has concluded that [...]
What Are the Best Bedtime Beverages?
Milk A glass of milk (warm or not) can help you sleep more soundly, thanks to a healthy dose of tryptophan and calcium, says Murphy. And more sleep means less next-day [...]
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