This Week’s News

Can Having a Good Listener Stave Off Alzheimer’s?

August 19, 2021

Supportive social interactions in adulthood are important for your ability to stave off cognitive decline despite brain aging or neuropathological changes such as those [...]

The First Rule of Fasting? Clean Your Kitchen!

August 19, 2021

“Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself” -Rumi One of the greatest perpetuating myths is that we need to eat [...]

What’s the Difference Between Weight Loss & Fat Loss?

August 19, 2021

When you have a weight loss goal, you probably break out the scale first. After all, it’s one of the easiest ways to measure your progress. But, there are limitations [...]

Can Intermittent Fasting Help Prevent Intestinal Infections?

August 12, 2021

Intermittent-fasting diets may help prevent infections in those who practice them, a study published Thursday by the journal PLOS Pathogens found. Mice orally infected with [...]

What Are the Health Benefits of Vitamin D?

August 12, 2021

For individuals looking to take control of their health, using vitamins and supplements can be an easy way to boost well-being. In recent years, vitamin D has started gaining [...]

What Is Intermittent Fasting? And is It Safe?

August 12, 2021

Intermittent Fasting is a weight loss diet that has become the fad of the generation. Also known as IF, Intermittent Fasting is not a diet at all, as in, it doesn’t [...]

Short Bursts of Exercise Get You Big Gains

August 12, 2021

The most common excuse people from all walks of life have for skipping workouts or abstaining from exercise altogether is time—or more accurately, the lack of it. But a [...]

Can Your Diet Put You At Risk For Cancer?

August 12, 2021

A recent study found that alcohol consumption was associated with 740,000 new cancer diagnoses in 2020. That data seemed to highlight the notion that your everyday [...]

What Do Breakthrough COVID Infections Mean?

August 12, 2021

Endless news cycles and viral social media warn of “breakthrough infections” in people already vaccinated for COVID-19. These reports leave the mistaken impression that [...]