Fat-Burning Foods to Help You Lose Weight!
Milk & Cheese: There are a lot of dairy myths circulating online, but as it turns out, milk really does do a body good—as do yogurt and cheese. A review of more than 90 [...]
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This Week’s News
Are E-Cigarettes Safe?
In 1965, when Herbert Gilbert was granted the first patent on a smoke- and tobacco-free cigarette, he wrote that the product would “provide a safe and harmless means for [...]
Is the Fasting Diet the Key to Weight-Loss?
Eating within a 12-hour period and fasting for 12 hours could be the answer to shedding kilos and regulating metabolism, a new study has found. The research published in the [...]
Easy Exercises That Can Help Alleviate Health Problems
Exercise is medicine. If you moved your body today, you delivered a powerful dose of pain-relieving, sleep-inducing, blood-sugar-regulating natural drugs to your muscles, [...]
Foods That’ll Perk You Up Better Than a Cup of Coffee!
With constant technological pings, a heavy workload, an ambitious workout schedule, and a busy social calendar, it’s no wonder you’re always tired and tempted to hit [...]
Do Natural Appetite Suppressants Really Work?
An appetite for spicy food may say certain things about your personality—but more importantly, spicy foods can act as natural appetite suppressants. “The active [...]
Is Apple Cider Vinegar the Secret to Weight Loss?
Apple cider vinegar has been making the social media rounds as the healthy weight loss cure du jour. Maybe you’ve seen videos of Dr. Oz touting the health benefits of [...]
Lose That Stubborn Belly Fat for Good!
Belly fat is maligned for its way of tampering with any outfit that doesn’t involve a muumuu, but really there’s something way worse about the stuff: When white fat [...]
What Can Drink When You’re Intermittent Fasting?
Starting a new diet is always a challenge, and intermittent fasting (IF) is no different, although some (including myself) would consider IF a lifestyle rather than a diet [...]
Egg Combos That Double Your Weight Loss!
We already love eggs. Rich in vitamins, antioxidants, and healthy fats, eggs are a key component of countless recipes found in Zero Belly Breakfasts, a new diet plan that [...]
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