Why is Brown Fat So Good For You?
Our fat cells aren’t all the same. White fat’s role is mostly to hang around the body, storing caloric fuel that can be converted into energy if needed. [...]
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Does Optimism Lead to Living Longer?
Optimistic people are more likely to live until their 85th birthday and beyond, according to a study spanning decades. The trait was linked to living 11 to 15 percent longer, [...]
Can Intermittent Fasting Lower Inflammation?
Intermittent fasting and related diets are having a moment. And there might be some good reasons to extend their 15 minutes of fame. A new study has concluded that [...]
What Are the Best Bedtime Beverages?
Milk A glass of milk (warm or not) can help you sleep more soundly, thanks to a healthy dose of tryptophan and calcium, says Murphy. And more sleep means less next-day [...]
How Healthy Are Grapes?
The greatness of grapes is real! Although every type of produce has a place in your diet, snacking on green, red, or purple varieties can help you get the [...]
What are the Best Exercises for Weight Loss?
It’s estimated that half of all American adults attempt to lose weight every year (1Trusted Source). Aside from dieting, exercising is one of the most common strategies [...]
Can Intermittent Fasting Help Control Diabetes?
Diet trends continue to emerge and have phased in and out over the years from Atkins, Paleo to Ketogenic diet. These trendy diets seem to catch the attention of many people, [...]
What’s the Link Between Vaping and Lung Disease?
At least 15 states have identified more than 120 cases of lung disease or injury that could be linked to vaping, a CNN survey of state health departments has found. The US [...]
Is Aloe Vera Juice Really the Miracle Drink?
Acne, digestive woes, and heartburn may be common problems, but they’re not ones that are easy to solve. They can have a tremendous impact on quality of life, so we [...]
How to Choose a Weight Loss Buddy
A weight loss buddy can help you stay on track with weight loss goals. They are also someone to lean on emotionally during weight loss struggles. To find a buddy, identify [...]
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