What Are the Best Bedtime Beverages?
Milk A glass of milk (warm or not) can help you sleep more soundly, thanks to a healthy dose of tryptophan and calcium, says Murphy. And more sleep means less next-day [...]
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How Healthy Are Grapes?
The greatness of grapes is real! Although every type of produce has a place in your diet, snacking on green, red, or purple varieties can help you get the [...]
What are the Best Exercises for Weight Loss?
It’s estimated that half of all American adults attempt to lose weight every year (1Trusted Source). Aside from dieting, exercising is one of the most common strategies [...]
Can Intermittent Fasting Help Control Diabetes?
Diet trends continue to emerge and have phased in and out over the years from Atkins, Paleo to Ketogenic diet. These trendy diets seem to catch the attention of many people, [...]
What’s the Link Between Vaping and Lung Disease?
At least 15 states have identified more than 120 cases of lung disease or injury that could be linked to vaping, a CNN survey of state health departments has found. The US [...]
Is Aloe Vera Juice Really the Miracle Drink?
Acne, digestive woes, and heartburn may be common problems, but they’re not ones that are easy to solve. They can have a tremendous impact on quality of life, so we [...]
How to Choose a Weight Loss Buddy
A weight loss buddy can help you stay on track with weight loss goals. They are also someone to lean on emotionally during weight loss struggles. To find a buddy, identify [...]
What Happens When You Stop Eating Sugar?
So, you’ve heard that sugar is the devil and that merely glancing its way will cause all the bad things to happen to you. Okay, maybe that’s a bit dramatic, [...]
How Healthy is Chicken Breast?
Protein is an important macronutrient for runners to get in their diets. The good news is that there are so many protein-packed foods to choose from: fish, steak, eggs, [...]
Want to Burn 500 Calories in 30 Minutes?
Wondering which exercises burn the most calories? You’ve found ’em! With these five cardio workouts, you’ll torch up to 500 calories in just 30 minutes. [...]
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