“If you’ve got time, this is the most complete option,” says trainer Adam Wakefield. “It will build strength and muscle, but also burn fat. Do four workouts like this [...]
Intermittent fasting aka intermittent energy restriction is the process of scheduling your meals that cycles between voluntary fasting and non-fasting over a period of time. [...]
Cannabidiol, otherwise known as CBD, is the “it” health trend of the moment. The chemical compound found in cannabis plants made its way into America’s hearts over the [...]
The cheetah is the fastest animal on earth, with a top recorded speed of 75 mph. The black marlin is the fastest fish, zipping through the water at 82 mph. But neither can [...]
If you skip meals just to lose weight without a nutritionist’s guidelines, chances are, you might miss out on the food values that are necessary for the body. [...]
Not only do we have a better grasp on the many health benefits of habitual coffee consumption, but recent studies have also made a considered effort to [...]
If you’re looking to challenge your entire body—I’m talking legs, butt, core, and arms—in minimal time, I’ve totally got you with a 15-minute full-body [...]
You’ve probably sipped ginger ale to remedy a stomach ache, or topped sushi with some pickled slices, but there are even more ways to take advantage of all the [...]
Intermittent fasting is an eating pattern that has become popular among people looking to lose weight. Unlike diets and other weight loss programs, it doesn’t restrict your [...]