Trying to Lose Weight? How Cold Should Your Water Be?
Paying attention to the temperature of your water may seem like an unimportant detail when the bigger issue is to hydrate, hydrate, hydrate. (New research tells us we [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
This Week’s News
Are You Getting Enough Electrolytes While Fasting?
During all your fasts, but especially during your longer fasts, it’s important to make sure you’re staying properly hydrated, not just with water but also with [...]
Why is Everyone So Obsessed With Mushrooms?
It used to be that the only time I really saw mushrooms was when a few white button mushrooms appeared on a garden salad or atop my cheese pizza. Now, shrooms are popping up [...]
Pandemic Got You Down? Try Nature!
Having trouble coping with COVID? Go take a hike. Literally. Researchers have long been aware of the positive impact of a connection with nature on psychological health and, [...]
How Much Coffee is Too Much?
According to the latest U.S. Dietary Guidelines, you shouldn’t consume in excess of 400mg of caffeine every day. In coffee terms, that comes to roughly four cups. [...]
Can Intermittent Fasting Help Ease PMS?
For many women, handling premenstrual syndrome (PMS) can be a daunting task. PMS is referred to a group of changes that occur a few days before your menstrual cycle. It can [...]
Get Protein From Your Fruit!
When you think of protein, you probably think meat, seafood, legumes, tofu, yogurt, cheese, nuts and eggs—the usual suspects. And you’re not [...]
Working from Home? Watch for Burnout
Working remotely is a luxury—but it’s also an acquired skill. For employees lucky enough to be able to work from home at least some of the time, the trick to staying [...]
How Can Real People Intermittent Fast?
Intermittent fasting (IF) has been around for a while. It took a big leap in popularity back in 2013 with “The 8-Hour Diet” by David Zinczenko and Peter Moore. Zinczenko [...]
How Can You Support Your Partner’s Weight Loss Goals?
Combating unnecessary weight gain and cutting down on stubborn fats is definitely a task. But if you have a loving partner then it sure makes things a bit more easier and [...]
copyright © skinny news 2024
