Working from Home? Watch for Burnout

Working remotely is a luxury—but it’s also an acquired skill. For employees lucky enough to be able to work from home at least some of the time, the trick to staying motivated and preventing burnout is to keep the office and the home from truly becoming one.

That’s been challenging during the coronavirus pandemic, which has forced millions of people all over the world to suddenly turn their home into their office. Despite the abrupt change of scenery, many of the same productivity rules still apply, says Wendy Wood, a professor of psychology and business at the University of Southern California and author of Good Habits, Bad Habits. “People will be more successful if they follow whatever worked for them in the office,” Wood says, including establishing boundaries between the professional world and your personal life.

Excerpted from Time

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