What Are the Health Benefits of Boiling Lemons?
There is some anecdotal evidence to suggest that consuming boiled lemons can boost immunity, improve the skin, and even help people lose weight. However, scientific studies [...]
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Can Gut Bacteria Accelerate Aging?
The body’s constellation of gut bacteria has been linked with various aging-associated illnesses, including cardiovascular disease and type 2 diabetes. Now a study has [...]
Is it Safe to Travel For the Holidays This Year?
The holiday season is quickly approaching, and while cases of COVID-19 have significantly dropped in recent weeks, the pandemic is far from over. The US is still experiencing [...]
Why Do Americans Eat So Much Processed Food?
Consumption of ultra-processed foods has increased over the past two decades across nearly all segments of the U.S. population, according to a new study by researchers at NYU [...]
Want a Better Memory? Try Intermittent Fasting
There are three things I hope you’ll learn about in this article: An interesting neurological study about how diet can affect memory.An intriguing [...]
Can Meditation Reduce Long-Term Stress?
Mental training reduces the concentration of the stress hormone cortisol in hair. This is what scientists from the Max Planck Institute for Human Cognitive and Brain Sciences [...]
Is Exercise the Wonder Drug for Aging?
If you could do one thing to improve your longevity, your physical health and your state of mind as you age, it’s as simple as this: move. Studies have shown regular [...]
What’s the Best Way to Help Your Partner Lose Weight?
What if you’re not the one trying to lose weight but rather your spouse or partner is trying to diet. How can you best support them without putting any wedges between [...]
Should You Drink Coffee to Lose Weight?
People seeking to lose weight are typically anxious to hear about any trick to make weight loss easier. One way to help speed weight loss is to find ways to speed up the [...]
For Longevity, is Fitness More Important Than Weight Loss?
Forget counting calories or obsessively putting the tape measure around your belly, and you may as well throw away the bathroom scales. And that advice, from two US [...]
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