Working remotely is a luxury—but it’s also an acquired skill. For employees lucky enough to be able to work from home at least some of the time, the trick to staying [...]
Intermittent fasting (IF) has been around for a while. It took a big leap in popularity back in 2013 with “The 8-Hour Diet” by David Zinczenko and Peter Moore. Zinczenko [...]
Combating unnecessary weight gain and cutting down on stubborn fats is definitely a task. But if you have a loving partner then it sure makes things a bit more easier and [...]
Whether you like it or not, a healthy and balanced lifestyle should most likely include some form of exercise in order to maintain a calorie deficit and strengthen your body. [...]
If your Instagram feed is any indication, everyone and their mom is trying intermittent fasting right now, and maybe you’re interested in it, too. People swear [...]
There’s a cliche in photography: “The best camera is the one you have with you.” The saying is meant to encourage photographers to take their cameras around with them [...]
We are more than a month past the New Year. And a lot of people who made resolutions have dropped them at this point. It’s only human and it happens every year. It’s not [...]
Our understanding of fat has changed enormously over the past few years. First, we learned that, despite what all those high-priced, low-fat snack foods would have us [...]
Forget which comes first, the chicken or the egg. The more important question is: Are eggs good or bad for your health? Unfortunately, science can’t seem to settle on a [...]
Contrary to popular belief, fasting does not have to be difficult or painful. Key dietary principles for losing excess weight and keeping it off include getting at least 50% [...]