Whether next to a sandwich, packed in a pie, or grabbed as a handy snack, apples might well be America’s national fruit. But besides their convenience and their status [...]
David Katz is the Founding Director of the Yale-Griffin Prevention Research Center and an expert on health and nutrition. First, notice that Katz didn’t say [...]
While it’s considered an acquired taste by most, kombucha has recently been a buzzworthy drink beloved by celebrities, influencers, and health professionals. [...]
Paying attention to the temperature of your water may seem like an unimportant detail when the bigger issue is to hydrate, hydrate, hydrate. (New research tells us we [...]
During all your fasts, but especially during your longer fasts, it’s important to make sure you’re staying properly hydrated, not just with water but also with [...]
It used to be that the only time I really saw mushrooms was when a few white button mushrooms appeared on a garden salad or atop my cheese pizza. Now, shrooms are popping up [...]
Having trouble coping with COVID? Go take a hike. Literally. Researchers have long been aware of the positive impact of a connection with nature on psychological health and, [...]
According to the latest U.S. Dietary Guidelines, you shouldn’t consume in excess of 400mg of caffeine every day. In coffee terms, that comes to roughly four cups. [...]
For many women, handling premenstrual syndrome (PMS) can be a daunting task. PMS is referred to a group of changes that occur a few days before your menstrual cycle. It can [...]