What’s in a Longevity Smoothie?
Keeping up with the latest longevity products and hacks can feel like a full-time job. And while there’s nothing wrong with talking about your go-to exercise routine or chatting about the latest news in peptides with your friends, sometimes it’s nice to go with one of the oldest nutrition boosts in the book—a nutrient-rich smoothie.
As a dietitian, I think smoothies are one of the easiest ways to pack in a surprising amount of longevity-supporting nutrients, like antioxidants, vitamins, minerals and fiber. Lucky for me, one of America’s favorite registered dietitians, Joy Bauer, M.S., RDN, CDN, seems to agree.
Recently, the Today show’s longtime nutrition expert took to Instagram to share her go-to longevity smoothie. “This smoothie is packed with the good stuff,” she says. “Antioxidants, fiber—a big hit of color from every single ingredient.”
Excerpted from Eating Well
