Wellness

By age 40, more than half of Americans have high blood pressure, but many are unaware of it. Hypertension has long been known as the silent killer. When it’s left [...]

Following a green-Mediterranean diet—which includes green tea and the aquatic plant Mankai—is associated with slower brain aging, according to a study. The study, [...]

Major depressive disorder and obesity remain two of the world’s most pressing health crises. Alone, each can cripple one’s quality of life. But together, they launch [...]

AI-based medicine will revolutionize care including for Alzheimer’s and diabetes, predicts a technology expert, but it must be accessible to all patients. Healing with [...]

An artificial intelligence (AI)-based combination of wearable sensors, a phone app, and personalized lifestyle coaching can help patients with type 2 diabetes achieve their [...]

People tell me I look younger than I am. But as flattering as that is, my appearance isn’t that important to me. Well, not compared to my biological age, anyway.  [...]

Eating a calorie reduced Mediterranean diet together with lifestyle changes can reduce the risk of developing type 2 diabetes by 31%. Researchers in Spain found that [...]

There are tried-and-true ways to help lower blood pressure, including exercising enough and limiting your sodium intake. Fasting has also gained attention as a potential [...]

In an age when smart technology touches every corner of our lives, it’s no surprise that artificial intelligence is now playing a role in helping us stay healthy. Whether [...]

You’ve heard of probiotics, prebiotics and even postbiotics, all of which are making the rounds on podcast ads and in drugstores as the next frontier in gut health. They [...]