Wellness

An artificial intelligence (AI)-based combination of wearable sensors, a phone app, and personalized lifestyle coaching can help patients with type 2 diabetes achieve their [...]

People tell me I look younger than I am. But as flattering as that is, my appearance isn’t that important to me. Well, not compared to my biological age, anyway.  [...]

Eating a calorie reduced Mediterranean diet together with lifestyle changes can reduce the risk of developing type 2 diabetes by 31%. Researchers in Spain found that [...]

There are tried-and-true ways to help lower blood pressure, including exercising enough and limiting your sodium intake. Fasting has also gained attention as a potential [...]

In an age when smart technology touches every corner of our lives, it’s no surprise that artificial intelligence is now playing a role in helping us stay healthy. Whether [...]

You’ve heard of probiotics, prebiotics and even postbiotics, all of which are making the rounds on podcast ads and in drugstores as the next frontier in gut health. They [...]

A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium — electrolytes “to help replace [...]

Intermittent fasting has become a popular weight loss plan in recent years, but research suggests it could increase the risk of dying from heart disease. [...]

Weight-loss drugs are expected to pull in more than $150 billion in industry-wide revenue by the early 2030s, thanks to the ever-growing popularity of Eli [...]

Perky Passionate. Powerful. How much do those words describe you? In a 2025 meta-analysis, 3 out of 5 adults over 60 described themselves as being easily [...]