Wellness

A consistent night’s sleep begins the moment you wake up with small, intentional behaviors. WHOOP scientists analyzed biometric data from nearly 40,000 members who [...]

A 6-month lifestyle intervention found that both time-restricted eating (TRE) and intermittent energy restriction (IER) led to clinical improvements in HbA1c, glucose AUC, [...]

Weight loss drugs such as Ozempic and Wegovy can not only help drop the pounds, now researchers say it can help curtail alcohol intoxication. The drugs can slow down the [...]

Zahi Fayad practices what he preaches. As a professor of radiology and director of the biomedical engineering and imaging institute at Mount Sinai, Fayad is leading a study [...]

Scientists are seeking an ‘anti-Ozempic’ treatment which will encourage weight gain for cancer patients who struggle with severe loss of appetite. The new [...]

Before the 2025 flu season arrives in full force, UR Medicine’s experts share the simple steps that just might keep the dreaded coughs and fever away.  While there’s [...]

What if a positive outlook could do more than brighten your day and actually extend your life? Optimism isn’t just about being upbeat. It’s a way of facing life with hope [...]

When it comes to longevity, women are much more likely to outlive men. In the U.S., the gap widened to 5.8 years in 2021. On average, men can expect to [...]

Feeling overwhelmed? What is on your plate might be part of the problem, or the solution. Nutrition researchers are uncovering how everyday foods can spike or soothe cortisol [...]

Chronic psychological stress is common. A 2023 survey revealed that about one quarter of US adults reported high stress levels, and three quarters reported that chronic [...]