Wellness

Nurturing your gut doesn’t have to be complicated. It starts with simple, everyday food choices that help you feel your best. From fiber-rich staples to minimally processed [...]

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to [...]

Every day brings a torrent of news articles, videos and podcasts about longevity. And trying to sort out what to actually do can be a struggle, since a lot of that advice is [...]

As the 2025-2030 dietary guidelines continue to receive both praise and criticism, Monica Wang, David Jernigan, Stephanie Ettinger de Cuba, Jessica Petrick, and Ana Poblacion [...]

A new Tebra survey found that 60% of healthcare professionals report reduced burnout after using ChatGPT to streamline documentation, note-taking and patient [...]

Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for folks to develop conditions like dementia and chronic pain, in [...]

After a season of binging and drinking, your body may feel like it needs a break from the party. Dry January, a modern trend that challenges people to abstain from drinking [...]

Missing out on adequate sleep could be taking years off your life. New research from the Oregon Health & Science University (OHSU), published in the journal Sleep [...]

Who would want to live forever? Many of us, if the proliferation of longevity wellness and biohacking is anything to go by. OK, forever might be pushing it – think of the [...]

Plenty of people resolve to improve their health in the new year. Fewer know where to start, or how to keep going past January. To cut through the noise, we asked Rush [...]