What’s the Best Way to Stop Procrastinating?
Does this sound familiar? You sit down at your desk, ready to knock out a big project for work, only to check your emails, scroll through social media for 10 minutes, watch a [...]
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Wellness
Can You Lower Your Blood Pressure With Fasting?
According to the latest reports, it seems that we can lower our high blood pressure with intermittent fasting. Check out the latest reports about this below. Intermittent [...]
Could Deep Sleep Benefit Your Heart?
Sleep is a vital aspect of human life, with deep sleep being particularly crucial for overall health. The brain recovers during this sleep stage, and the rest of the body [...]
Are You Getting Healthier?
Don’t panic about the number on the scale — your body can still benefit from a healthy diet or workout routine, even if you aren’t losing weight, according to a [...]
Does Everything Cause Cancer?
It’s not uncommon to see scary headlines about cancer. Headlines like “Bad Day for Bacon: Processed Meats Cause Cancer, WHO Says”1; and “Will Your Grill Kill [...]
What’s the Best Way to Naturally Detox Your Body?
There’s no single definition for a “detox diet.” However, you’ll see common characteristics when researching this practice. In general, some may [...]
Does Ozempic Have Mental Health Side Effects?
Nearly three months into taking Ozempic for diabetes, Jenny Kent had already lost 12 pounds, and her blood sugar numbers were looking better than they had in a while. [...]
What Are the Best Habits for Longevity?
Americans are optimistic about their longevity. A recent survey by MDVIP — a national network of primary care doctors focused on preventive medicine — and Ipsos found [...]
How is Stress Affecting How You Eat?
When it’s been a particularly stressful day at work, even the thought of making dinner can be overwhelming. We’ve all been there, where the last thing you want to [...]
What’s Costing You a Good Night’s Sleep?
There are several variables that impact a person’s ability to get good, quality sleep. But when it comes to preparing for bedtime, experts say too much light exposure [...]
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