Wellness

When it comes to longevity, women are much more likely to outlive men. In the U.S., the gap widened to 5.8 years in 2021. On average, men can expect to [...]

Feeling overwhelmed? What is on your plate might be part of the problem, or the solution. Nutrition researchers are uncovering how everyday foods can spike or soothe cortisol [...]

Chronic psychological stress is common. A 2023 survey revealed that about one quarter of US adults reported high stress levels, and three quarters reported that chronic [...]

This summertime, I found later sunsets meant later meals — and that meant a later bedtime. Visiting my family also meant dining out late into the evening, which not only [...]

If you could, would you pay to live forever? Some Silicon Valley billionaires aren’t just making tech products – they’ve set their sights on immortality. Social media [...]

Feeling overwhelmed with all the healthy practices you should adopt? Not enthusiastic about following what seems like the training schedule of an elite athlete or [...]

By age 40, more than half of Americans have high blood pressure, but many are unaware of it. Hypertension has long been known as the silent killer. When it’s left [...]

Following a green-Mediterranean diet—which includes green tea and the aquatic plant Mankai—is associated with slower brain aging, according to a study. The study, [...]

Major depressive disorder and obesity remain two of the world’s most pressing health crises. Alone, each can cripple one’s quality of life. But together, they launch [...]

AI-based medicine will revolutionize care including for Alzheimer’s and diabetes, predicts a technology expert, but it must be accessible to all patients. Healing with [...]