Does Fasting Make You Smarter?
Like all diet trends, the current fasting craze is rooted in one part tradition (numerous religious rituals include fasting, though many were the result of resource [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
Wellness
Ready for a Sugar Detox? Here’s How and Why
If you’ve read about the latest wellness trends, you may have entertained the idea of a diet detox. But whether you’ve considered juicing, fasting or cleansing in [...]
Can Cutting 500 Calories a Day Delay the Signs of Ageing?
Cutting calories can delay the signs of ageing, according to Dr Rozalyn Anderson, from the University of Wisconsin-Madison. She said: “One of the things people [...]
Want to Live Longer? Avoid This in 2018!
The gym membership probably won’t work out. But for those who overate during the holidays, there are some simple dietary New Year’s resolutions that could be a life [...]
24 Ways to Be Healthier in The New Year
The new year is a common time to think about self-improvement. Luckily, there are lots of ways to better your lifestyle without throwing your daily routine out of whack. [...]
Will Intermittent Fasting Change the Way You Spend Money?
If I had to name one thing that gets me in the most trouble as the editor of a money website, it would have nothing to do with wasteful things I’ve spent on, or [...]
Want to Listen Better?
Listening is a complicated task. It requires sensitive hearing and the ability to process information into cohesive meaning. Add everyday background noise and constant [...]
Want Better Sleep? Try Opening a Window
People are trying everything from meditation apps, black-out curtains and white noise machines to sleep better. What if all you needed was your bedroom door? A new Dutch [...]
Can You Lower Your Blood Pressure?
The American Heart Association and the American College of Cardiology have released new treatment guidelines that sharply lower the threshold for high blood pressure, also [...]
5 Quick Relaxation Techniques
Tap a pressure point. Using your thumb, apply pressure to the spot where your wrist and palm form a crease right in line with the base of the pinkie. Hold or gently massage [...]
copyright © skinny news 2024
