The Science is in— Meditation Works!
If you’ve ever spent a few minutes meditating at the end of yoga class, you know that trying to slow down your thoughts is a bit trickier than it looks. “Our [...]
Wellness
Is July Really the Most Dangerous Month to Go to the Hospital?
No one wants to land themselves in the ER, but popular opinion would lead you to believe that July is the most dangerous time to be treated in a hospital—one that’s been [...]
What Time Should You Stop Eating at Night?
The idea that eating a morsel of food after a given time means bad news for your waistline is nothing new. Dieters add this “don’t” to their list of rules when trying [...]
Is That Really a Food Allergy?
A few months ago, a friend of mine threw a dinner party, only to discover that nearly everyone coming had a food restriction. Gluten, dairy, nuts, sugar, meat: Our cultural [...]
How Much Water Should You Be Drinking?
You’ve probably heard that you should be drinking eight glasses of water a day for optimal health and digestion. While that’s a good rule of thumb, there’s really no [...]
Just How Bad For You Is Sitting?
The countless recent studies and articles about the health risks of a sedentary lifestyle likely haven’t sat well with desk workers, for [...]
Exactly How Much Nature Time Do We Need?
Spending time in nature can boost overall well-being, but how much exposure do we need? A new study concludes that 2 hours each week is enough to reap the benefits, though [...]
Are You at Risk of Getting a Tick-Borne Disease?
There are new concerns about previously rare types of tick-borne diseases being seen more frequently in the United States. The blacklegged tick, for example, not [...]
How Can I Fight Inflammation Naturally?
By reducing chronic inflammation—also known as low-grade or systemic inflammation—you may be able to boost your defense against several major diseases. In addition to [...]
What Should You Really Do When You Can’t Sleep?
When you wake up hours before your alarm, you might think making yourself stay in bed sounds like the best plan—however agonizing it may be. In other words: Trying to [...]
copyright © skinny news 2025
