What Happens When You Stop Eating Sugar?
So, you’ve heard that sugar is the devil and that merely glancing its way will cause all the bad things to happen to you. Okay, maybe that’s a bit dramatic, [...]
Wellness
Does the Paleo Diet Increase Risk of Heart Disease?
A study released last month by Australian scientists linked an increased risk of heart disease to the paleo diet, but experts say that this study points to a larger [...]
What Really Happens When You Fast?
In Silicon Valley, where optimizing physical and mental health is paramount to achieving professional success, some people will do anything to get ahead — [...]
Can Body Weight Affect Your Immune System?
It’s simple: Eat less. Sometimes combined with the directive move more, this mantra has a clear point. If you can’t lose weight, you are either stupid or lazy—or, [...]
Is Sugar as Bad for Kids as It is for Adults?
Kids love sweets. Of course, so do many adults. But even those grown-ups with a serious sweet tooth would likely struggle to polish off a big bag of candy, while the average [...]
What Does Organic Actually Mean?
You see the word “organic” thrown around everywhere these days — whether it’s on food, clothing, beauty products, and more. But what does [...]
Can Intermittent Fasting Regulate Blood Glucose?
New research suggests that intermittent fasting, cycling through periods of normal eating and fasting may regulate blood sugar (glucose) levels even when accompanied by [...]
Can Intermittent Fasting Make You Happier?
At the urging of doctor friends and a few popular books, I embarked on a diet plan earlier this year called intermittent fasting. The basics are that I could eat the foods I [...]
Why Are More Teenagers Trying to Lose Weight?
Recent years have ushered in a wellness movement that emphasizes body positivity and holistic health over thinness and crash diets. But new federal data suggest [...]
Is Stress To Blame For Your Weight Gain?
You have likely heard of cortisol before, most often in a negative light and possibly related to stress and weight gain. While there appears to be a connection between high [...]
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