Can Fasting Reverse Aging AND Boost Metabolism?
A lot of research is being conducted on the viability and effectiveness of fasting diets, which are rising popularity around the world. The basic concept behind these diets [...]
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Wellness
Can You Lower Your Blood Pressure Naturally?
When you get a high blood pressure reading at the doctor’s office, it might be tough for you to understand exactly what impact those numbers can make on your overall [...]
Can What You Eat Impact Your Memory?
You may be familiar with the saying, “You are what you eat,” but did you know the food you eat could impact your memory? Auriel Willette, assistant professor, and [...]
Is Intermittent Fasting Becoming the New Wellness Rage?
For 45-year-old Priya Gubbi (name changed on request), a Mangalore-based teacher, intermittent fasting is no more a regime that she has to consciously practise or adhere to. [...]
What Happens When Your Blood Sugar is Too High?
Whether you have diabetes, prediabetes or just want to cut your risk of a future diagnosis, you probably know that it’s important to keep your blood sugar levels in [...]
Can Green Tea Really Do it All?
The health benefits of green tea have been extolled for centuries. In his 12th-century bookKissa Yojoki, the Japanese Zen priest and explorer Eisai claimed that green tea [...]
Will Drinking Coffee Wreck My Intermittent Fast?
Although intermittent fasting (IF) has its benefits, going without food or drink for hours on end is serious business. It’s natural for anyone in the middle of a [...]
Can Diet & Exercise Reverse Aging in the Brain?
It’s no secret that a healthy diet and plenty of exercise are key to good health, as study after study continues to show. But the latest analysis puts some hard numbers on [...]
What’s the Best Way to Boost Your Immune System?
Some people seem to breeze through cold-and-flu season without so much as a sniffle. What’s their secret? Regular exercise is a prime candidate. “If you look at all the [...]
Health Goals You Can Stick to in 2019!
We’re drawn to juice fasts because they work—for a while. But once you go back to eating real food, the weight comes back too. The same goes for working out: “People [...]
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