Wellness

When Nancy Irwin, 69, saw how well intermittent fasting helped a couple of her friends lose weight, she decided to give it a try. The Los Angeles psychologist wanted to drop [...]

Intermittent fasting is today one of the biggest trending diets in the world. The time-restricted diet permits individuals to consume the daily calorie intake in eight to [...]

Powerful weight-loss drugs are expanding use of U.S. health care as patients starting prescriptions are diagnosed with obesity-related conditions or take the drugs to become [...]

Greg Lindberg has released results of a 6 year study that shows conclusively that a long-term program of intermittent fasting – including regular weekly water-only fasts of [...]

Longevity Hackers, an in-depth look at how to slow the human pace of aging, debuts on Apple TV and Amazon beginning December 4, 2024. Produced by Ruben Figueres, directed by [...]

You’re attuned to the importance of hydration—go a few days without water, and you’ll perish. Up to 60% of you is water, a substance critical to countless bodily [...]

When it comes to assessing how healthy your heart is, your doctor is the best guide. But there are some signs that can help you gauge how your cardiovascular system is doing. [...]

If you ask people why they travel, you’ll probably get a different answer from each person. One wants to experience another culture, one is going on a bachelorette trip, [...]

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on to know how you can improvise your eating habits [...]

A landmark study published in Nature Aging challenges long-held assumptions about humanity’s potential for radical life extension, revealing that life expectancy [...]