Looking for Longevity? Don’t Take This!

Aging gracefully is a goal many aspire to achieve, and living a long, healthy life often becomes a top priority as we grow older. With countless products and supplements advertised as “the key to youthful vitality,” it’s easy to feel overwhelmed or confused about what truly contributes to healthy aging. The supplement aisle, filled with promises of better energy, stronger bones, sharper minds and radiant skin, can be alluring but also misleading. Not everything labeled as a “health booster” is as beneficial as it may seem.
While supplements can be helpful to address specific deficiencies or support overall health (especially as we age), not all are created equal. And some may even do more harm than good. It’s crucial to approach supplementation with a cautious and informed mindset, ensuring that your choices are based on science rather than marketing. In this article, we’ll highlight some supplements you’re better off avoiding and explain why they may work against your goal of living a long and vibrant life.
Excerpted from Eating Well