What’s the Best Way to Make Fasting Easy?
Contrary to popular belief, fasting does not have to be difficult or painful. Key dietary principles for losing excess weight and keeping it off include getting at least 50% [...]
Wellness
How to Calm Your Anxiety During Self-Isolation
In a perfect world, our anxiety would help to only warn us in the face of danger, saving us from risk. However, more often than not, our anxiety only serves to cripple us and [...]
Why is Intermittent Fasting Good For Your Health?
The term “fasting” needs so special introduction to most of us. We all prefer to go on a fast for religious purposes on special days. But “intermittent [...]
Are Rich People Better At Social Distancing?
The higher a person’s income, the more likely they were to protect themselves at the early stages of the Covid-19 pandemic in the United States, Johns Hopkins [...]
What Is the Best Way to Have Better Mental Health?
The mental health toll just keeps growing. After a year filled with fear over the coronavirus, 2021 is starting with more anxiety about COVID-19 and the violence in [...]
What Is an Accountability Buddy?
If you want to make positive changes in your life, try building on a lesson many of us learned in 2020: Hold yourself accountable. The notion of accountability — to [...]
Can You Eat Your Way to Better Winter Skin?
Feeling the winter burn? Us too. It’s amazing how quickly our skin wants to replicate the cold, dry weather outdoors the second the temperatures drop—and no matter [...]
How Can I Set Goals I’ll Actually Achieve?
Whether you want to run a marathon, eat more healthfully or just get off the couch a little more, “for the majority of people, setting a goal is one of the most useful [...]
What’s the Research on Intermittent Fasting?
A study which the New England Journal of Medicine recently published summarizes decades of research on intermittent fasting. It found out that the diet regimen results in [...]
Are You Ready for a Healthy 2021?
The year 2020 was a year unlike any other. In the wake of the COVID-19 pandemic, the importance of immunity in fighting the virus, maintaining holistic health, and the role [...]
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