Why Are Migraines Worse During the Summer?
If you suffer from migraines or know someone who does, you may have notices that they seem to get worse during the summer. Dr. Emad Estemalik at the Cleveland Clinic has an [...]
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Wellness
Is Stress Causing You to Gain Weight?
Is stress ruling your life? Nearly half of Americans believe they’ll never feel stress-free ever again. A new poll of 2,000 people over the age of 30 revealed 57 percent of [...]
Which Morning Habits Can Speed Up Your Weight Loss?
It is rightly believed that what you do first thing in the morning sets up the tone and mood for your entire day. A similar rule applies to weight-loss strategies. It isn’t [...]
Does Ozempic Cause Hair Loss?
Should people be concerned about possible hair loss when taking Wegovy, Ozempic, or Mounjaro for weight loss (where the latter two drugs are being used off label) — as was [...]
Fasting? Try This Advice From a Women’s Health Expert!
Intermittent fasting has gained significant attention in recent years as a popular dietary approach that involves alternating periods of fasting and eating. It is not a diet [...]
Is a Firm Grip the Key to Longevity?
Despite being an insufferable fitness freak ‒ forever clad in Sweaty Betty and checking my health tracker ‒ until recently I’d never heard about the concept of grip [...]
Could a Multivitamin Improve Your Memory?
Multivitamins aren’t a miracle cure, but they can act as a “dietary insurance plan” to help you fill in the gaps with your eating habits. Especially if you [...]
Is Muscle Fat a Risk Factor for Cognitive Decline?
Muscle adiposity may be a novel risk factor for cognitive decline in older adults, new research suggests. Investigators assessed muscle fat in over 1600 adults in their 70s [...]
Conquer Anxiety! (One Small Step at a Time)
“It’s like I’m trapped in this endless battle going on inside my head… Constant worries and fears and ‘What ifs?’ and I can’t escape… It’s like that [...]
What’s the Best Way to Enjoy the Sunshine Safely?
Summer is upon us and the facts about getting some sun are somewhat confusing. It seems like every week the results of a new study come out, “Sun is bad, cover up!” or [...]
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