Meditation for a New You in a New Year
New year, new you. But what’s the best way to go about the new you? An Arizona State University neuroscientist says it’s meditation. But not just any kind. Yi-Yuan [...]
Wellness
Can Intermittent Fasting Benefit Your Heart?
Intermittent fasting is associated with beneficial anthropometric and cardiometabolic outcomes, according to a review published online Dec. 17 in JAMA Network Open. [...]
Trying to Keep Your New Year’s Resolutions in Perspective?
As 2022 is fast approaching, many people are thinking about New Year’s resolutions. One of the most common on the list is weight loss. Last year, according to [...]
What’s the Trick to Looking Younger After 50?
Regardless of gender, genetics, or current health and wellness status, it’s a given fact that our bodies change in our 50s. Even Superman got old. While you might not [...]
How to Practice Mindful Eating Over the Holidays
Ah, the holiday season. A time of year when indulgence abounds. Along with parties, gifts, and decorations, the festive season tends to be associated with food, and [...]
What Are the Positive Effects of Intermittent Fasting?
A review article concludes that there is ample scientific evidence supporting the claims of the positive health effects of intermittent fasting. The author of the review, [...]
Obesity is the Mother of All Diseases
Not only physical health problems, obesity is also associated with mental health issues like depression, stress, and anxiety. Are you obese or overweight? Then, you need to [...]
Does Having a Bigger Butt Help You Live Longer?
They have big butts and they cannot die? Doctors generally agree that bigger isn’t better in terms of body health, however, studies have shown that having a [...]
Should You Try Deep Breathing for Relaxation?
If you’re reading this, you’re breathing. What’s interesting about breathing is we do it regardless of whether we’re thinking about it — that is, this essential [...]
Is Sitting Putting You at Risk for Depression?
As people adhered to stay-at-home orders or self-isolated during the early months of the COVID-19 outbreak, daily commutes turned into shuffles between the bedroom and the [...]
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