In recent years, intermittent fasting with a nutritional method has become fashionable to lose weight or keep fit. Although, some people are unaware of [...]
When it comes to eating healthier and managing your weight, there appears to be an upside to sharing your goals with your partner and doing it together. Oscar and Lola are a [...]
Wondering how habit trackers work? A mental health expert gives the rundown and offers advice on whether these behavior tracking apps are right for you and your wellbeing. [...]
Holiday eating gets a bad rap. The Thanksgiving season inevitably kicks off a barrage of tips on how to avoid weight gain, from using smaller plates to cooking “healthy” [...]
It seems like common sense that taking a multivitamin on a daily basis is a smart move if you’re looking to stay healthy. A quick stroll down any pharmacy aisle will [...]
New year, new you. But what’s the best way to go about the new you? An Arizona State University neuroscientist says it’s meditation. But not just any kind. Yi-Yuan [...]
Intermittent fasting is associated with beneficial anthropometric and cardiometabolic outcomes, according to a review published online Dec. 17 in JAMA Network Open. [...]
As 2022 is fast approaching, many people are thinking about New Year’s resolutions. One of the most common on the list is weight loss. Last year, according to [...]
Regardless of gender, genetics, or current health and wellness status, it’s a given fact that our bodies change in our 50s. Even Superman got old. While you might not [...]