What Are the Must Have Health Checks For Longevity?
Prevention is better than cure. Around the world the COVID-19 pandemic has resulted in lockdowns and avoidance of regular health check ups. This is creating a long term [...]
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Wellness
What Are the Real Benefits of Fasting?
According to Johns Hopkins neuroscientist Mark Mattson, Ph.D., who has researched fasting for more than 25 years, our bodies have evolved, and we can go without food for many [...]
Will Too Much Stress Actually Kill You?
In the face of grueling stress, it’s easy to romanticize the body’s commitment to balance. A dark and lovely liver serenely regulates its life-sustaining [...]
Can an Organic Diet Affect Intelligence in Children?
Organic food may be the key to good grades for young children everywhere, according to a new study. Researchers in Spain say they have found a connection between what’s in [...]
Could Fasting Harm Your Descendants?
Many studies have already shown that fasting, when it does not lead to malnutrition, increases lifespan and improves health in humans. Another advantage of fasting is weight [...]
Is Loneliness a Bigger Health Risk Than Obesity?
NHS prescriptions for gardening and dancing are “vitally needed” to help tackle rising levels of loneliness after lockdown, people suffering from isolation have [...]
Are There Nighttime Habits That Increase Longevity?
Just as they start their mornings, the people of the world’s Blue Zones—geographic locations around the world where people regularly live to 100 without serious mental [...]
It’s Time to Cultivate a Positive Body Image!
am a psychologist who has studied body image for over 20 years, and I’ve seen how the COVID-19 pandemic could affect health and well-being in [...]
Are There Pandemic Habits We Should Keep?
When the COVID pandemic finally retreats, the world will be different. We will have lost millions of lives—a tragic disaster that will devastate families and communities [...]
Can Waking Earlier Help With Depression?
Waking up just one hour earlier could reduce a person’s risk of major depression by 23%, suggests a sweeping new genetic study published May 26 in the journal JAMA [...]
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