For Optimal Brain Health Do This!
There’s a general recipe for living well that includes regular physical activity, eating a healthy diet, and avoiding smoking. Now, new research finds five factors that can [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Wellness
Is There a Trick to Help You Slow Aging?
I used to flinch at the topic of aging. Is there anything we can do about the inevitable? But recently I’ve been digging into a new wave of longevity research that is [...]
Seasonal Blues? Here’s How to Feel Better!
The shorter, darker days of winter present a mental health challenge to many people. For some, the seasonal shift can lead to a clinically depressive state aptly [...]
Want to Make it to 100? Try This!
As time goes on, so does the average life expectancy. According to a 2020 U.S. population report, life expectancy has increased in the last four decades. [...]
Can Intermittent Fasting Cause Headaches?
Some people undertaking intermittent fasting may experience headaches. This can be due to several factors, such as hypoglycemia, dehydration, and caffeine withdrawal. [...]
What Are the Best Ways to Reduce Stress This Year?
If feeling more relaxed is on your list of New Year’s resolutions, maybe you’re looking for a practice outside of the classic “work out and get more sleep” [...]
Are Chatbots Giving Us Good Nutrition Advice?
New research into the consistency and accuracy of the open artificial intelligence (AI) chatbots ChatGPT-3.5 and ChatGPT-4 in providing personalized nutrition information has [...]
How Much Plastic Are We Consuming?
Plastic is everywhere, from the Arctic ice to human placenta. In fact, previous estimates suggest that the average person ingests a credit card-worth of microscopic [...]
What’s the Best Way to Enhance Longevity?
At this time of year many of us resolve to prioritise our health. So it is no surprise there’s a roaring trade of products purporting to guarantee you live longer, be [...]
Can Fasting Improve Gut Health?
Fasting refers to the practice of abstaining from consuming food or drink for a certain period of time. Fasting can take various forms, such as intermittent fasting [...]
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