Want Better Sleep? Try Fasting!
Fasting for 14 hours a day can increase energy and improve mood, a study revealed on Tuesday. Scientists at King’s College London found that eating during a ten-hour window [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Wellness
Can You Change Your Life in 20 Minutes a Day?
A while ago, I wrote a Fitness Corner column about weeding. Appropriately titled “Wisdom from weeds”, it detailed how much wisdom came from having to weed my own yard. [...]
Does Intermittent Fasting Help With Arthritis?
You may have read online or heard from a friend that intermittent fasting—a way of eating based on time instead of calories—can help manage symptoms of rheumatoid [...]
How Does Your Diet Impact How You Age?
Caloric restriction may extend the average human life span, according to multiple studies. It’s common knowledge that a wholesome diet alongside healthier lifestyle choices [...]
What Builds Good Health?
Our health is a precious asset. Good health and wellbeing enable us to live happy, fulfilling lives and free us up to achieve our potential. But we don’t all have the same [...]
Could Staying Hydrated Help You Live Longer?
Water is essential for just about every function in our bodies, from keeping our organs working properly to regulating our body temperature. Losing more water than we take in [...]
What Can We Learn From the World’s Blue Zones?
In the quest for longevity and vitality, certain regions around the globe have piqued the interest of researchers and health enthusiasts alike. These regions, known [...]
Can Lifestyle Changes Add Years to Your Life?
Healthy lifestyle choices could help us live up to five years longer, regardless of our genetic makeup, a study suggests. As life expectancy creeps up worldwide, [...]
What’s the Best Way to Add Joy to Your Meals?
In this season of the podcast Chasing Life With Dr. Sanjay Gupta, CNN’s chief medical correspondent has explored the topic of weight: what it really tells you about [...]
Can Promoting Healthy Habits Improve Public Health?
As a society, we are living in increasingly poor health. Today, 70% of deaths worldwide are attributable to four lifestyle behaviours: physical inactivity, poor diet, [...]
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