What Builds Good Health?
Our health is a precious asset. Good health and wellbeing enable us to live happy, fulfilling lives and free us up to achieve our potential. But we don’t all have the same [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Wellness
Could Staying Hydrated Help You Live Longer?
Water is essential for just about every function in our bodies, from keeping our organs working properly to regulating our body temperature. Losing more water than we take in [...]
What Can We Learn From the World’s Blue Zones?
In the quest for longevity and vitality, certain regions around the globe have piqued the interest of researchers and health enthusiasts alike. These regions, known [...]
Can Lifestyle Changes Add Years to Your Life?
Healthy lifestyle choices could help us live up to five years longer, regardless of our genetic makeup, a study suggests. As life expectancy creeps up worldwide, [...]
What’s the Best Way to Add Joy to Your Meals?
In this season of the podcast Chasing Life With Dr. Sanjay Gupta, CNN’s chief medical correspondent has explored the topic of weight: what it really tells you about [...]
Can Promoting Healthy Habits Improve Public Health?
As a society, we are living in increasingly poor health. Today, 70% of deaths worldwide are attributable to four lifestyle behaviours: physical inactivity, poor diet, [...]
What’s the Best Anti-aging Skin Care Routine?
As people age, the appearance and texture of their skin changes. This often includes the appearance of wrinkles and fine lines, a loss of elasticity, discoloration, and a [...]
What Can Fasting Twice a Week Do for You?
Understanding The Benefits Of Intermittent Fasting Twice A Week: 5 Key Reasons To Know: Intermittent fasting has won sizeable popularity in recent years as a bendy and [...]
How Are Your Nutritional Needs Changing?
Healthy eating is important at any age and can set the course for a life of vitality and wellness. Sufficient nutrition can help prevent chronic illnesses and make sure that [...]
Is Italy Making the Mediterranean Diet Even Better?
Each year, a panel of prestigious experts convenes to assess popular eating plans and pick the best one. This year, the Mediterranean diet came out on top for the 7th [...]
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