Which Morning Habits Can Speed Up Your Weight Loss?
It is rightly believed that what you do first thing in the morning sets up the tone and mood for your entire day. A similar rule applies to weight-loss strategies. It isn’t [...]
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Wellness
Does Ozempic Cause Hair Loss?
Should people be concerned about possible hair loss when taking Wegovy, Ozempic, or Mounjaro for weight loss (where the latter two drugs are being used off label) — as was [...]
Fasting? Try This Advice From a Women’s Health Expert!
Intermittent fasting has gained significant attention in recent years as a popular dietary approach that involves alternating periods of fasting and eating. It is not a diet [...]
Is a Firm Grip the Key to Longevity?
Despite being an insufferable fitness freak ‒ forever clad in Sweaty Betty and checking my health tracker ‒ until recently I’d never heard about the concept of grip [...]
Could a Multivitamin Improve Your Memory?
Multivitamins aren’t a miracle cure, but they can act as a “dietary insurance plan” to help you fill in the gaps with your eating habits. Especially if you [...]
Is Muscle Fat a Risk Factor for Cognitive Decline?
Muscle adiposity may be a novel risk factor for cognitive decline in older adults, new research suggests. Investigators assessed muscle fat in over 1600 adults in their 70s [...]
Conquer Anxiety! (One Small Step at a Time)
“It’s like I’m trapped in this endless battle going on inside my head… Constant worries and fears and ‘What ifs?’ and I can’t escape… It’s like that [...]
What’s the Best Way to Enjoy the Sunshine Safely?
Summer is upon us and the facts about getting some sun are somewhat confusing. It seems like every week the results of a new study come out, “Sun is bad, cover up!” or [...]
Is Intermittent Fasting Ruining Your Sex Life?
Intermittent fasting has become all the rage in recent years, seen by many as the go-to hack for summer-ready weight loss. What if we told you, however, that there might be [...]
Could the Shape of Your Brain Affect How it Works?
For over a century, researchers have thought that the patterns of brain activity that define our experiences, hopes and dreams are determined by how different brain regions [...]
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