How Important is Mindful Eating?
A heart-healthy lifestyle is achievable through the combination of mindful eating and Yoga. Here are diet and exercise tips by experts. In today’s fast-paced world, [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
Wellness
Why Doesn’t Ozempic Warn About Mental Health?
While many people are in the know when it comes to Ozempic and Wegovy, they may not know the difference regarding the possible mental health side effects of these [...]
Why Are Friends So Good for Your Health?
When her father died, Margarite Avendano found herself “a little bit alone” after tending to him full time as his health declined. As a caretaker, she says, “you kind [...]
What Do Centenarians Have in Common?
A new study has investigated what may be unique about people who live to be 100 years old and beyond. The study’s authors were looking for differences in body function [...]
Is a Healthy Gut the Secret to Glowing Skin?
TikTok’s “glow drink” recipe is the latest juice trend that promises to reduce bloating and promote clear skin. Some influencers said the drink—usually made with [...]
Can Fasting Rejuvenate Your Muscles?
Reducing overall calorie intake may rejuvenate your muscles and activate biological pathways important for good health, according to researchers at the National Institutes of [...]
What’s the Best Way to Stop Procrastinating?
Does this sound familiar? You sit down at your desk, ready to knock out a big project for work, only to check your emails, scroll through social media for 10 minutes, watch a [...]
Can You Lower Your Blood Pressure With Fasting?
According to the latest reports, it seems that we can lower our high blood pressure with intermittent fasting. Check out the latest reports about this below. Intermittent [...]
Could Deep Sleep Benefit Your Heart?
Sleep is a vital aspect of human life, with deep sleep being particularly crucial for overall health. The brain recovers during this sleep stage, and the rest of the body [...]
Are You Getting Healthier?
Don’t panic about the number on the scale — your body can still benefit from a healthy diet or workout routine, even if you aren’t losing weight, according to a [...]
copyright © skinny news 2024
