14/10 or 16/8 — Which Fasting Method is Better?
Fasting has been around for ages. However, the 14/10 and 16/8 intermittent fasting (IF) methods have been gaining popularity over the last few years. Both [...]
Weight Loss
What Are the Scientific Health Benefits of Fasting?
Fasting has been associated with several health benefits, including weight loss, improved blood sugar control, decreased inflammation, and enhanced heart health. It might [...]
Here’s What You Need to Know About Ozempic
“Oh, oh, oh, Ozempic,” croon the voices in an oft-aired commercial for the Type 2 diabetes drug, Ozempic by Novo Nordisk. The jingle is sung to the tune of “Magic” by [...]
Do Keto & Intermittent Fasting Go Well Together?
Obesity is one of the most widespread health issues in the modern age. What makes it so serious is that it is often the root cause of serious health problems like type 2 [...]
Has a Weight Loss Fad Slashed Access to a Diabetes Drug?
The type 2 diabetes injectable semaglutide (Ozempic) has gone viral on social media for one of its side effects — weight loss — and become harder to access among people [...]
What’s the Best Way to Avoid Holiday Weight Gain?
Improving your health is one of the best gifts you can give yourself — and starting well before the New Year might be the best decision you ever make. In fact, adjusting a [...]
What Can Intermittent Fasting Do for Your Skin?
Eating the right food at the right time can make a world of difference to your life. Know why intermittent fasting may be good for your skin. Healthy and younger glowing skin [...]
Why Does Late-Night Eating Lead to Weight Gain?
Northwestern Medicine scientists have uncovered the mechanism behind why eating late at night is linked to weight gain and diabetes. The connection between eating time, sleep [...]
Is This Popular Diabetes Drug the New Weight Loss Cure?
Ozempic, a drug traditionally reserved to help diabetic people lower their blood sugar and control long-term weight management has become the topic of controversy in recent [...]
Are You Making These Intermittent Fasting Mistakes?
Intermittent fasting mistakes are so easy to make if you’re new to this way of eating as it’s so different from what most people are used to. Instead of eating [...]
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