Could Timing Your Meals Help Your Heart?
Setting realistic goals and tracking your progress are effective ways to reach a healthier weight. Setting and tracking your weight loss goals are powerful tools on your [...]
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Weight Loss
Lose Weight With These Lifestyle Changes!
I struggled with my weight for seven years before I finally found a way to lose it in a balanced and sustainable way so that I could keep it off forever. Honestly, I used to [...]
What Happens When You Stop Taking Zepbound?
As a new generation of highly effective weight loss drugs hits the market, doctors are still trying to figure out how long people will need to take them for the best [...]
What’s Behind the New Surge in Eating Disorders?
Social media, diet culture and the COVID-19 pandemic fueled unhealthy food habits and dangerous conditions, along with efforts to curb the crisis. For Hannah Mayderry, the [...]
What Are the 7 Types of Intermittent Fasting?
Registered dietitians often hear “Tell me what to eat.” Now, they might be hearing “Tell me when not to eat.” It’s called intermittent fasting (IF), a dietary [...]
What Happens When You Stop Taking Ozempic?
Is there such a thing as an “Ozempic withdrawal?” Whenever you stop taking a medication, you may experience certain side effects. This is also true with obesity drugs [...]
Is Ozempic the Most Effective Weight Loss Drug?
Diabetes-turned-weight loss drug Mounjaro helped patients shed pounds nearly twice as fast as its ultra-popular counterpart Ozempic, according to a study released Monday. The [...]
What Are the Real Benefits of Intermittent Fasting?
Trendy intermittent fasting really can improve energy levels, boost mood and reduce hunger pangs, according to a new study. Researchers found that only eating within a [...]
Do People With Obesity Burn Less Energy?
Weight influences how and when bodies burn energy, new research indicates. An Oregon Health & Science University study published in [...]
Can Social Factors Predict Weight Loss Success?
Weight loss success is associated with race and ethnicity and modifiable psychosocial factors among adults with overweight and obesity, according to study findings presented [...]
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