What Are the Healthiest Canned Foods?
Ever been unfairly tuna-shamed in the office? Well, it appears that those days are over. Smell aside, tinned fish is finally getting the airtime it deserves, thanks largely to TikTok – or TinTok, as some people are calling the emerging social media subculture.
‘Tinned fish offers a great source of protein which is cheap, has a long shelf life and is really versatile,’ says BANT registered nutritionist Michaella Mazzoni.
But what if you don’t like fish? Fear not. Here are the top nine, nutritionist-approved tinned foods to keep in your cupboard – and there are plenty of non-fish options to enjoy.
Excerpted from Runner’s World
