Can the Microbiome Diet Restore Your Gut Health?
The Microbiome Diet is a new, trendy weight loss diet. It was created by Dr. Raphael Kellman and is based on eating and avoiding certain foods in the hopes of restoring gut [...]
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Can a Magnesium-Rich Diet Reduce the Risk of Dementia?
A study by the Neuroimaging and Brain Lab at The Australian National University (ANU) suggests that including more magnesium in one’s daily diet can enhance brain health [...]
Which “Bad” Fats Should You Actually Be Eating?
As BFFs with their favorite bottle of olive oil and proud avocado toast aficionados, EatingWell editors were certainly more than happy to see the trends of chalky, [...]
What Are the Best Snacks for High Cholesterol?
According to the Centers for Disease Control and Prevention, more than 11% of American adults have high cholesterol, which can lead to heart attack or stroke. One of the [...]
Can a High Protein Diet Reduce Depression?
A new study that focused on nutrition and mental health of adolescent athletes found an association between high protein consumption and a decrease in symptoms of depression. [...]
How Can I Eat Healthy On a Budget?
With grocery prices soaring, sticking to your budget without sacrificing your health has never been more important. I recently went to a restaurant in Denver where the Cobb [...]
Do Artificial Sweeteners Cause Heart Attacks and Strokes?
A popular artificial sweetener, erythritol, has been linked to blood clotting, heart attack, stroke, and death, according to a study published February 27 in the [...]
Which Foods Have the Most Vitamin B12?
It doesn’t take a doctor to know that vitamins do the body good. In fact, you need many to survive.Vitamin B12 is no exception. The vitamin plays a role in several [...]
What Are the Best Muscle-Building Foods?
The foods you eat and the type of exercise you include can help you prevent muscle loss. Maintaining muscle is key to maintaining a healthy, active lifestyle at any age. [...]
What Should You Be Eating for Your Mental Health?
Eating well is just as important for your physical health as it is for your mind. Diet is one of the largest factors that impacts your mental health as it can alleviate or [...]
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