What Are the Best Foods to Eat for Antioxidants?
One of the best ways to enhance the quality of your diet is to eat more antioxidant foods. That’s because antioxidants are beneficial for the body, especially when eaten over time. They work by fighting free radicals, or molecules that damage healthy cells when present in high amounts. This damage can turn into oxidative stress and inflammation, potentially leading to chronic conditions like heart disease and cancer.12
However, eating a variety of antioxidant-rich foods is believed to help reduce the risk.3 Furthermore, such foods can benefit other areas of the body, including the skin, eyes, and gut. You won’t have to search too far; antioxidants are abundantly available in plant foods. This includes fruits, vegetables, whole grains, nuts, legumes, and seeds. If you’d like to get this nutritional boost, you need to know which foods contain the most antioxidants. We asked nutrition experts to share their top picks, including delicious ways to eat them at home.
Excerpted from Martha Stewart
