10 Best Foods for Your Sex Life
Eating nutritious foods with lots of nutrients and antioxidants can help you feel (and look) more vibrant by keeping your skin and hair healthy. And eating a healthy diet [...]
Food
Should You Put Salt Back Into Your Diet?
Americans eat too much salt. And that causes high blood pressure, heart attacks and strokes. Right? That’s been the message for the last several decades. But what if salt [...]
10 Foods You Should Never Eat Before Sex
Save these for your lonely nights in. When it comes to spending quality time between the sheets, the last thing you need is your dinner ruining a pleasurable sweat sesh [...]
Healthy Cheesecakes?
You might think it’s impossible to lighten this creamy, rich dessert without compromising flavor. After taking a gander at these recipes, you’ll soon be reformed. [...]
Artificial Sweeteners: Friend or Foe?
Researchers from the University of Manitoba’s George and Fay Yee Centre for Healthcare Innovation in Canada find that non-nutritive sweeteners may be linked to risk of [...]
Can Smelling Your Food Make You Fat?
Our sense of smell is key to the enjoyment of food, so it may be no surprise that in experiments at the University of California, Berkeley, obese mice who lost their sense of [...]
The Easiest Way To Stop Emotional Eating
Raise your hand if you’ve ever found yourself halfway through a bag of quinoa chips before asking yourself, “Wait, am I just eating because I’m bored?” Or sad. Or [...]
The 10 Most Filling Foods to Banish Snack Cravings
Think of your meals and snacks as deposits toward your total health. Would you rather deposit a penny or a dime? They’re roughly the same size, but a dime goes much [...]
What’s the Latest on Coconut Oil?
Last week, the American Heart Association said coconut oil is unhealthy, reigniting a conversation about saturated fat and leaving some confused about what is healthy. [...]
Are All Calories the Same?
There’s a lot of confusing messaging when it comes to health, nutrition, and weight loss. Imagine my surprise when I read that several foods listed under the headline [...]
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