What Are the Side Effects of Too Much Diet Soda?
Although low in calories and sugar, diet soda has no nutritional value. It also contains artificial sweeteners that have been linked to adverse health effects, but research is mixed. Diet soda may seem like a healthy and refreshing alternative to sugary soft drinks. However, it may not be quite as harmless as it seems, especially if you’re drinking several servings per day.
Here are 8 possible side effects of diet soda, plus some easy ways to reduce your intake.
- Could disrupt gut health: The artificial sweeteners found in diet soda might negatively affect your gut microbiome, which is the community of beneficial bacteria in your digestive tract. According to researchersTrusted Source, the gut microbiome plays a key role in many aspects of health, including immune function, nutrient absorption, heart health, and more.
Excerpted from Healthline
