What Are the Best Foods for Your Kidneys?

December 20, 2022

Your kidneys are like filters that get rid of all the things you don’t want in your body. These two bean-shaped organs filter your blood and remove toxins and excess [...]

Are Detoxing Foods a Real Thing?

December 15, 2022

“Detoxing” has become a trendy word in the wellness space. As a potential solution for people who have been eating too much sugar, have completely given up on [...]

Which Foods Help Fight Inflammation?

December 15, 2022

You might be surprised to learn that diet plays an important role in chronic inflammation– digestive bacteria release chemicals that may spur or suppress inflammation. [...]

What Makes Almonds a Superfood?

December 15, 2022

Your favorite afternoon snack just got even more appetizing. As if we needed another reason to love almonds—one of the healthiest, highest-protein nuts you can find—a [...]

Are Potatoes Unhealthy, or is it You?

December 6, 2022

Potatoes have a bad reputation as unhealthy food, especially in regard to diabetes, but they don’t actually raise the risk and aren’t even unhealthy. It’s [...]

Can Eating Yogurt Jumpstart Weight Loss?

November 16, 2022

Making yogurt a daily healthy eating habit is always a good idea. The benefits of this tasty, creamy snack are endless. According to WebMD, yogurt that contains active [...]

Is Soy Good or Bad for You?

November 15, 2022

With more Americans exploring a plant-based diet to improve their overall health and the health of the planet, soy-based foods such as tofu, edamame, soy milk, miso [...]
1 2 3 4 5 48