Are You Eating This High-Protein, Vegetarian Snack?
Much to my family’s dismay, I became a vegetarian at 12 years old. Those first few years were rough; I’m not going to lie. My family were avid meat eaters, and the last [...]
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Food
Need More Fiber? Try This!
If you’re like many Canadians, you might not give much thought to the fibre content of your meals. But you should. This overlooked nutrient is tied to a whole host of [...]
What Should You Avoid While Intermittent Fasting?
Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and fasting. Unlike traditional diets that focus on what foods to eat or avoid, [...]
Are You Still Eating These Ultra-processed Foods?
Eating ultraprocessed foods is associated with an early risk of death, according to a 30-year study — but different foods have different impacts. Ultraprocessed foods are [...]
What’s the Easiest Way to Get More Vitamin D?
Vitamin D is hugely important to your health, and I don’t just mean bone health. Humans need vitamin D for immune function, cell growth and repair, and many other things. [...]
Does Coffee Combat Weight Gain?
Background: Obesity has become a significant public health concern worldwide owing to its gradually increasing prevalence. Obesity is characterized by excess body fat [...]
Can This Hack Make Bread Healthier?
Carbohydrate-rich foods like bread, pasta, rice, and potatoes have been unfairly demonized thanks to the pervasive effects of diet culture, but they all feature in the [...]
Do Healthier Foods Create Healthier Minds?
Setting kids up for success. It’s what every parent, guardian, and educator wants for our nation’s schoolchildren. They understand the power that small changes have to [...]
How Are You Achieving Your Nutritional Goals?
Today’s leading diets are more focused on promoting optimal health than encouraging weight loss. Take the Mediterranean Diet, for example. For the seventh year in a row, [...]
Is Whole Milk Good for You?
Kids drink a glass of milk at dinner for a reason – milk contains nutrients we need to grow and maintain healthy bones. Dairy is just as important in adulthood, but about [...]
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