Why Are Fats and Sugars So Irresistible?

January 31, 2024

The cravings feel inevitable and unavoidable – you stand up, walk to the kitchen, open the fridge or pantry, and ponder. Although you remind yourself to consider a piece of [...]

Want to Cut the Salt? Try This!

January 15, 2024

As the new year kicks off, many people are thinking about ways to support their health – especially their heart health. For a start, research shows they may want to focus [...]

Is There Such a Thing as Healthy Sugar?

January 11, 2024

Replacing table sugar with natural sweeteners like honey or maple syrup sounds like a healthier way to satisfy your sweet tooth, but does this swap make a difference? [...]

What Foods Are the Nutritionists Avoiding?

December 14, 2023

Charcuterie boards, eggnog, candy: For many, the holiday season means indulging in these types of unhealthy treats. But doctors and nutritionists say that in their own lives, [...]
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