What Are the Health Benefits of Walnuts?

July 27, 2023

Making a bag of trail mix? Make sure to include a heaping serving of walnuts. They’re full of nutrients like omega-3 fats, fiber and antioxidants, and can help lower heart [...]

Are You Eating Enough Prebiotics?

July 27, 2023

Prebiotics—a form of gut-friendly dietary fiber—have grown in popularity in recent years. Now, new preliminary research has pinpointed which five foods pack the most [...]

Are You Drowning in Sugar and Salt?

July 13, 2023

It’s very likely that at your last medical appointment, your doctor gave you a warning about your blood pressure or blood sugar levels creeping higher, if you’re not [...]

Cooked or Raw — Which is Healthier?

July 13, 2023

Many people assume veggies are always healthier raw; that chopping, slicing, dicing or grating them after they’ve been washed is all they need to work their nutritional [...]

What Are Healthy Carbs?

June 27, 2023

If you’ve been paying attention to celebrity-endorsed fad diets recently, you’ve probably gotten the impression that carbohydrates (carbs) are to be avoided at all [...]

What Foods Won’t Break a Fast?

June 14, 2023

When it comes to caring for our bodies, one of the first things we turn to is feeding ourselves with the best nutrients. This often includes foods that contain whole grains, [...]
1 2 3 4 5 53