Food

Plant vs. Animal Protein: Which is Best?

August 31, 2022

Is plant protein as good as animal protein? We asked registered dietitians to help us weigh the benefits of choosing vegan sources over meat. We’ve all heard about the [...]

Should You Add Spicy Food to Your Diet?

August 24, 2022

Spicy products add flavor and heat to your food, and have several important health benefits. Chili peppers can reduce chance of developing certain diseases, help prevent [...]

Want Better Brain Health? Eat This!

August 18, 2022

Do you want to make sure your brain stays healthy into your golden years? Are you curious about which foods are best for a healthy brain? Look no further. You are what you [...]

Can Adding Salt Reduce Your Longevity?

August 18, 2022

I’ll admit it – I always add salt to my food, sometimes before I even taste it. Yes, I know, that’s likely not a good thing and it doesn’t seem like I’m the only [...]

Is Popcorn Healthy?

August 3, 2022

There’s a lot to love about popcorn. It’s crunchy, satisfying, and oh-so-versatile. The whole grain is also a classic snack, as it’s often enjoyed at wholesome events [...]

Can Eating Fruit Help With Depression?

July 21, 2022

People who frequently eat fruit are more likely to report greater positive mental wellbeing and are less likely to report symptoms of depression than those who do not, [...]

Can What You Eat Affect How You Feel?

July 7, 2022

It’s well-established that diet plays a fundamental role in health and wellbeing. But as time goes on, we’re learning how diet plays in a role in social, emotional, and [...]
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