Food

Angel health foods? More like devils in disguise. Many of us are reaching for healthy foods, such as extra veggies and whole grains, once the clock strikes midnight on New [...]

One of the best ways to enhance the quality of your diet is to eat more antioxidant foods. That’s because antioxidants are beneficial for the body, [...]

I was lucky enough to have lived in Paris as a young man, spending a year between college and medical school working as a singing waiter in a restaurant called [...]

Sweet potatoes can be roasted, mashed, fried and pied – you might have eaten them so often that they feel old hat. In a way, they are – sweet potatoes count among the [...]

The word “aging” means different things to different people, and everyone has their own concerns. But one thing can make a big impact, and it’s something we can all [...]

Carbohydrates often get a bad rap in the world of weight loss, but not all carbs are created equal. Some nutrient-dense, high-fiber carbs can actually support fat burning, [...]

All of us should probably be eating more vegetables. But it’s so hard when you’re staring at a plate of yummy food and the greens sit there taking a backseat to the [...]

December morning air bites your face at 6:15 AM. Your body shivers, metabolism spiking to generate warmth while you reach for black coffee to suppress appetite. Meanwhile, [...]

If you’ve ever been told to eat your carrots for better eyesight, you’ve already met vitamin A’s most famous claim to fame. But this nutrient is far more than [...]

Drinking enough water is critical for maintaining optimal health. And yet, American adults drink an average of 44 ounces of water a day, according to the Centers for [...]