Are Juices as Healthy as We Think?
With a juicery on every corner and a well-stocked beverage section at every health food store, it’s super easy to just grab a nutrient-packed refreshment after a yoga [...]
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Is What You Are Drinking Dehydrating You?
Hydration is the process of ensuring the body has enough water. Hydration is important for all the cells in the body, which use water for numerous functions like removing [...]
What Are the Health Benefits of Boiling Lemons?
There is some anecdotal evidence to suggest that consuming boiled lemons can boost immunity, improve the skin, and even help people lose weight. However, scientific studies [...]
Why Do Americans Eat So Much Processed Food?
Consumption of ultra-processed foods has increased over the past two decades across nearly all segments of the U.S. population, according to a new study by researchers at NYU [...]
Could Too Little Iron Put You at Risk for Heart Disease?
Iron is vital to health, and too little in your diet might lead to heart disease, European researchers report. They said about 1 in 10 new cases of heart disease in [...]
Will Eating Avocados Improve Your Longevity?
The World Health Organization reveals that Cardiovascular diseases (CVDs) are the leading cause of death globally, taking an estimated 17.9 million lives each year. Luckily, [...]
Can Eating Dairy Lower Your Risk for Heart Disease?
People with a higher consumption of dairy fat have a lower risk of cardiovascular disease than those with low intakes, according to new research studying some of the [...]
What’s the Best Way to Eat Healthy On a Budget?
There are many ways to save money on your grocery bill and also eat healthier. Here are five budget-friendly shopping tips: Plan to Save Your Pennies: Meal planning and [...]
What’s the Best Way to Keep a Food Journal?
Whether you’re looking to lose weight, improve your diet, or simply understand your eating habits a little better, keeping a food journal can be incredibly beneficial. It [...]
Seeking Longevity? Include Salmon in Your Diet
Salmon fish in your diet benefits not only the heart but the brain as well. Helping tissues and joints heal, the Omega-3 fatty acids also help the cells and tissues in the [...]
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