Is There a Healthy Kind of Alcohol?

Over the festive period, there always seems to be more pressure on us to drink. Whether it’s just the fact that your family is drinking or all the fancy cocktails on offer, there always seems to be more alcohol on offer over the festive period. But alcohol is full to the brim with empty calories. So, if you are looking for a healthier option, is there one? Is there any type of alcohol that is ‘good’ for you? Seemingly, there are healthier options. So, here’s what you should choose if you’re looking for a healthier beverage. 

Red Wine: Red wine in particular has been known to have numerous health benefits. Numerous studies have shown that its consumption can lower the risk of various chronic diseases. However, these studies are only linked to moderate red wine consumption. It’s made from dark grapes that are crushed with the skins on.

Typically, the alcohol content ranges from 12 to 15%. Red wines are known to be the source of these antioxidants, which include phenolics and catechins. According to Healthline, these compounds can help lower cancer risk and inflammation.

Excerpted from Longevity

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