Avocado is a fruit that has gotten its fair share of hype in recent years — which it owes largely to the delicious innovation that is smashing it on toast. While we love [...]
Most people have been perpetually reminded since childhood that breakfast is a must. But in recent years, nutritionists and scientists have called this crucial eating time [...]
Let’s get something out of the way right off the bat: Alcohol can be part of a healthy lifestyle, but alcohol itself isn’t exactly healthy. Protein, [...]
Substituting everyday staples with gluten-free foods could increase the risk of obesity, experts have warned, after finding that such products often contain higher levels of [...]
By now you’ve probably heard that a little bacteria in your food isn’t always a bad thing. Beneficial live bacteria and yeasts, called probiotics, which are found in some [...]
COLUMBUS, Ohio – A new study in animals suggests that skipping meals sets off a series of metabolic miscues that can result in abdominal weight gain. In the study, mice [...]
Sugar has been in the diet spotlight for years as an ingredient that’s linked to a torrent of health issues, but new research suggests that another common dietary [...]
Losing weight is hard. For many people, the thought of cutting daily calories is accompanied with thoughts of deprivation and difficulty. Sticking with a reduced calorie plan [...]
One of the best ways to keep your metabolism going is to eat. Yes, eat! Eating smaller meals or snacks throughout the day is better for you than eating larger meals only a [...]
We all know to go easy on the sweet stuff, but what actually happens to your system when you indulge? Here, eight ways sugar affects your body. Your brain suffers [...]