Snacks versus weight loss Americans love to snack almost as much as we want to lose weight. But according to recent research by the USDA, our snacking habits are adding too [...]
Do you still reach for the margarine instead of the butter at the grocery store? For decades, many health organizations have convinced Americans that fat is bad. Because of [...]
Imagine the ideal food. One that contains all the nutrients necessary to meet, but not exceed, our daily nutrient demands. If such a food existed, consuming it, without [...]
Matcha is still everywhere, but it’s not (quite) the same as green tea. The ingredient undergoes a different farming process and comes in a powder instead of loose [...]
Getting enough protein is a common concern that comes up when someone expresses that they’re trying to eat less meat, or even considering going vegetarian or vegan. Too [...]
Here’s some good news if you love berries, pears and apples: Ditching fruit isn’t necessary to lose weight. It’s also not smart. Yes, fruit contains carbs and [...]
Whether you love or hate the tart citrus fruit, there’s no denying that grapefruit is a great addition to your diet. Still, the pink food most likely packs way more health [...]
Mushrooms may lack the deep green or brilliant red hues consumers have come to associate with nutrient-rich fruits and vegetables, but they are a “powerhouse of [...]
Despite the thousands of recipes you can find on Pinterest and on blogs, hard-copy cookbooks are still in demand. And that’s because many people still crave the feeling of [...]
Good news for people looking to sleep better and boost their IQ—a new study published by the University of Pennsylvania says that regular fish consumption has been shown [...]