Food

Can Pecans Help Improve Cholesterol?

April 17, 2025

Switching daily snack foods to pecans improved cholesterol levels and enhanced overall diet quality, according to a new study by researchers in the Penn State Department [...]

Does Healthy Eating Mean Healthy Aging?

April 17, 2025

What does it take to reach age 70 and not have any chronic diseases? A team of researchers led by scientists from the Harvard T.H. Chan School of Public Health sought to [...]

Is Your Diet Drink Making You Hungrier?

April 10, 2025

A new USC study reveals that sucralose, a popular artificial sweetener, may trick the brain by triggering hunger-related activity in the hypothalamus without delivering the [...]

Can These Foods Lower High Cholesterol?

April 1, 2025

Approximately 25 million adults in the United States have high cholesterol, which is defined as a total cholesterol level of 240 mg/dL or higher. This is concerning, as [...]

Is There a Healthier Way to Snack?

March 25, 2025

As a registered dietitian, I often see clients adopt a black-and-white mindset when it comes to healthy eating. They’re either all in, meticulously [...]

Why is There Always Room for Dessert?

March 20, 2025

You probably know the feeling of having a hearty meal at a restaurant, and feeling full and satisfied … only to take a peek at the dessert menu and decide the cheesecake [...]
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