Food

With obesity, it’s not uncommon to feel like your energy reserves are constantly running low. But you can put more pep in your step by choosing foods that provide steady [...]

You may think that as long as you eat a banana every once in a while, you’re good on the potassium front. But the truth is, most of us need to up our intake of foods [...]

Lunch can be tricky when you’re watching your heart health. Squeezed between meetings, errands and workouts, it can be easy for all those healthy intentions to slip away. [...]

While getting older is a privilege, some of the changes that come with it? Not so much. Muscle mass and strength naturally begin to decline as early as your 30s—and the [...]

Diet culture can have us believe that in order to lose weight, we need to eat fancy “superfoods” and eliminate completely healthy foods, like ones that contain [...]

If you’re trying to eat healthier, cooking at home is a foolproof strategy. Playing chef allows you to control what goes into meals and what doesn’t, like excess [...]

Have you heard about protein lately? It’s everywhere; every kind of food seems to come in a protein-packed version, and everyone is worried about their protein intake. [...]

Robert F. Kennedy Jr., the nation’s new health secretary, has cited “highly chemically processed foods” as a chief culprit behind an epidemic of chronic disease in the [...]

Though aging is inevitable, diet and other lifestyle habits can meaningfully influence long-term health and lifespan. Regularly eating certain foods, such as fruit, has been [...]

Do you want to lower your cholesterol by the weekend, with change from a fiver? Experts believe they have found the solution in a humble packet of oats. Last week a study [...]