Food

Should You Add Red Rice to Your Diet?

April 13, 2023

Long and granular rice called “red rice” usually has a reddish tint from the pigment anthocyanin, which is water soluble. Red rice, which is available in full- or [...]

Can a High Protein Diet Reduce Depression?

March 15, 2023

A new study that focused on nutrition and mental health of adolescent athletes found an association between high protein consumption and a decrease in symptoms of depression. [...]

How Can I Eat Healthy On a Budget?

March 7, 2023

With grocery prices soaring, sticking to your budget without sacrificing your health has never been more important. I recently went to a restaurant in Denver where the Cobb [...]

Which Foods Have the Most Vitamin B12?

March 1, 2023

It doesn’t take a doctor to know that vitamins do the body good. In fact, you need many to survive.Vitamin B12 is no exception. The vitamin plays a role in several [...]
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