Food

What Are the Healthiest Fruits?

September 19, 2022

Eating more fruit is an excellent way to improve overall health and reduce the risk of disease. Fruits are an excellent source of essential vitamins and minerals, and they [...]

Plant vs. Animal Protein: Which is Best?

August 31, 2022

Is plant protein as good as animal protein? We asked registered dietitians to help us weigh the benefits of choosing vegan sources over meat. We’ve all heard about the [...]

Should You Add Spicy Food to Your Diet?

August 24, 2022

Spicy products add flavor and heat to your food, and have several important health benefits. Chili peppers can reduce chance of developing certain diseases, help prevent [...]

Want Better Brain Health? Eat This!

August 18, 2022

Do you want to make sure your brain stays healthy into your golden years? Are you curious about which foods are best for a healthy brain? Look no further. You are what you [...]
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