Food

Diet is one of the best ways to prevent heart disease, yet most Americans miss out on the health benefit of one nutrient that’s key for heart health. It’s also [...]

Did you know that dark chocolate is considered a superfood? It’s true, the delicious treat is packed with unique compounds and health benefits, as long as it’s consumed [...]

If sunshine was a fruit, it’d be a lemon. The yellow citrus fruit is so beloved, it has entire festivals dedicated to it. And it’s easy to see (and taste) why. Lemons are [...]

Summer barbecue season has officially begun, and July 4th—perhaps the most popular day of the year for grilling hot dogs and hamburgers—is quickly [...]

More than half of adults and about 60% of children in the United States have unhealthy diets, which can contribute to higher rates of health factors such as high blood [...]

Nutrient deficiencies can be quite common among Americans—and difficult to spot. In fact, most people who are deficient in key nutrients won’t know it unless they get [...]

Registered dietitian and bestselling author Rachel Beller believes one of the easiest ways to eat healthier is by upgrading everyday foods with spices and simple, wholesome [...]

From pasta sauces to marinades, garlic is one ingredient most easy dinner recipes are reluctant to leave out. But did you also know it’s been used in [...]

Yogurt might not seem that interesting, but if you consider gut health and protein intake important, it certainly has more allure. In fact, this fermented food is more [...]

Smoothies are a convenient way to cool off while boosting your nutrition. However, not all smoothies are created equal, and what you put in your smoothie makes a big [...]