Food

Though aging is inevitable, diet and other lifestyle habits can meaningfully influence long-term health and lifespan. Regularly eating certain foods, such as fruit, has been [...]

Do you want to lower your cholesterol by the weekend, with change from a fiver? Experts believe they have found the solution in a humble packet of oats. Last week a study [...]

Jane Ede is an opera singer. The 49-year-old shares her day on a plate. 7am A wholemeal muffin with peanut butter and apricot, plus a filter coffee with soy milk. I run my [...]

The hype around protein is booming, especially with the US 2025–2030 Dietary Guidelines for Americans explicitly encouraging greater protein intake. The US health [...]

Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to “prioritize protein foods at every meal” and advise [...]

It’s not just the obvious snacks like crisps, chocolate and pastry that are worth avoiding. Those labelled ‘perfect for dieting’, such as ‘low-fat’ or [...]

Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to “prioritize protein foods at every meal” and advise [...]

Seems we’re always hearing about healthy foods that turn out to be actually full of sugar or lacking in nutrients. (Looking at you, cold-pressed juice.) So [...]

If you’re trying to lose weight in the new year, having a set of easy, nutritious meals constantly in rotation can help. When you cook at home and can be sure [...]

The U.S. Department of Health and Human Services just released a new, inverted food pyramid that is easily “the most significant reset of federal nutrition policy in [...]