She’s no friend of store-bought blends. Premade smoothies and cocktails, as well as frozen dinners, should be avoided if you’re trying to shed pounds, a Georgia [...]
Ever had coffee too late in the day and ended up wide awake at 2 a.m., regretting your earlier decision? Or have you ever tossed and turned all night with a belly full of a [...]
In today’s fast-paced world, maintaining optimal health and wellness is important to maintain a complete life. Balanced diet serves as the cornerstone of [...]
It’s important to prioritize drinking water every day, especially as summer approaches. But water on its own isn’t enough; you need electrolytes in your [...]
A six-month study published in JAMA Network Open suggests that the trendy Atlantic diet — based on the eating habits of people in northwestern Spain and northern Portugal [...]
June marks the official beginning of summer, and with that, an abundance of fresh produce is hitting store shelves. If you have a green thumb, you may reap the benefits of [...]
If you do your best to keep up with the latest research and findings around nutrition, you’re probably aware of the benefits certain diets and eating habits have. Reigning [...]
In the sweltering heat of a Bangladeshi summer, our bodies crave something different. Rather than sticking to our usual diet, one needs to bring change in their food habits. [...]
As scientists learn more about the gut microbiome, the research increasingly suggests that having high levels of “good” gut bacteria can have a major impact on [...]