What Are the Best Sources for Lean Protein?
A balanced diet requires each of the three macronutrients: carbohydrates, fat and protein, says Amy Kimberlain, a registered dietitian and certified diabetes educator based [...]
Food
Which Foods Should You Eat for Heart Health?
When it comes to keeping your heart healthy, diet is an important part of the puzzle. Next time you make your grocery list, don’t forget to follow your heart. A [...]
Does Apple Cider Vinegar Work for Weight Loss?
Apple cider vinegar is a fermented liquid made from aged apple cider and has many uses. It’s a tasty ingredient for making salad dressings, but some people regard it as [...]
Can Drinking Tea Lower Your Risk of Heart Disease?
Mounting evidence suggests that drinking several cups of tea per day has numerous health benefits, including lowering one’s risk of heart disease, stroke, diabetes and [...]
What Are the Healthiest Fruits?
Eating more fruit is an excellent way to improve overall health and reduce the risk of disease. Fruits are an excellent source of essential vitamins and minerals, and they [...]
Can Eating Eggs Lower Your Body Weight?
There is an overwhelming amount of information out there about how to shed pounds and lose unwanted weight. From intermittent fasting to meal plans that [...]
Can Eating Grapes Reduce Your Risk of Fatty Liver Diseases?
Diet matters a lot when it comes to living a healthy and long life. Many studies suggest that people must include lots of fruits and vegetables in their daily diet, compared [...]
Plant vs. Animal Protein: Which is Best?
Is plant protein as good as animal protein? We asked registered dietitians to help us weigh the benefits of choosing vegan sources over meat. We’ve all heard about the [...]
Should You Add Spicy Food to Your Diet?
Spicy products add flavor and heat to your food, and have several important health benefits. Chili peppers can reduce chance of developing certain diseases, help prevent [...]
Want Better Brain Health? Eat This!
Do you want to make sure your brain stays healthy into your golden years? Are you curious about which foods are best for a healthy brain? Look no further. You are what you [...]
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