Food

Getting 10,000 steps a day. Improving your VO2 max. Putting berries on your breakfast. What are the habits you embrace in an effort to live a long, healthy [...]

When we talk about overall fitness and wellbeing, vitamins play a key role. They are essential nutrients that support various bodily functions, including immune health, [...]

Milk isn’t exclusive to the dairy aisle anymore. Plant-based milks, like nut and seed milks, pea milk, oat milk, soy milk, coconut milk and rice milk, are taking over [...]

A recent Ohio State University study shows many Americans have diets that promote inflammation, which increases the risk of health problems, such as cancer and heart [...]

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to developing personalized nutrition strategies [...]

If you’re hoping to reach your hydration goals but can’t imagine chugging glass after glass of H2O, don’t stress. You can lean on water-rich foods [...]

During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent. “My parents emphasized joy at the table, rather than anything else,” Karadsheh [...]

I never feel “recharged” after vacation. Instead, I feel tired and drained. Judging by the conversations I’ve had with friends, I’m not the only one. “I live [...]

You’ve likely heard health and nutrition experts highlight the benefits of eating a healthy, well-balanced breakfast — it’s not called the most important meal [...]

Intermittent fasting is ideal for endomorphs who have slower digestion. The article discusses five drinks that can be consumed without breaking a fast: water, herbal tea, [...]