Food

Although low in calories and sugar, diet soda has no nutritional value. It also contains artificial sweeteners that have been linked to adverse health effects, but research [...]

In a world obsessed with protein, be a fiber devotee. That’s what health experts now advise, because statistics reveal the sorry fact that 95% of people [...]

The debate over sugar tax in Germany is gaining momentum. Supporters, including politicians from the Social Democratic Party of Germany and Alliance 90/The Greens, argued [...]

When it comes to healthy eating, there’s a plethora of foods you can choose from, but some of these foods are a cut above the rest because they are more [...]

The body’s preferred method of getting vitamin D is sun exposure—but if you’re limiting time in the sun or trying to protect your skin when you’re outside, your body [...]

Whether you’re new to strength training or a seasoned weightlifter, eating a nutritious diet is crucial to fuel your body and grow muscles during exercise. If [...]

Slimming down without shortcuts, prescription medication, or going carb-freeis hard. But, with a smarter approach to nutrition—embracing foods that reduce [...]

Protein is the perfect way to anchor your meals. But sometimes you might realize the meal you’re planning to make could use a little extra boost of protein. You might [...]

Even the best of us aren’t going to give up takeout any time soon. After a long day, it’s convenient, delicious and exactly what you’re craving. But all that [...]

Blueberries are typically available year-round because they’re so popular in the U.S. We’ve been adding them to everything from smoothies and oatmeal, to [...]