Is It Healthy to Eat Cheese Every Day?
Cheese is one of life’s simple pleasures. The delicious dairy product offers satisfying protein, and with so many diverse varieties to choose from, it’s easy to enjoy cheese on its own or incorporate it into recipes.
Cheese is a staple food in the American diet. Research suggests about 68% of U.S. adults in consume cheese on any given day. However, cheese can be high in fat and calories, which is why it tends to fall into a nutritional grey area. So, is it healthy to eat cheese every single day? How much cheese is too much? We asked dietitians about how to incorporate cheese into your diet in a healthful way.
Is Cheese Good for You? If you love cheese, good news — it can be part of a healthy diet along with whole, nutritious foods, according to experts.
Excerpted from Today
