Switch to These Foods to Add Years to Your Life!
Switching from an unhealthy to a healthy diet in middle age can add almost a decade to a person’s life, a new study suggests. The study, published Monday in Nature [...]
Food
Could a Plant-based Diet Help With Long COVID?
For many people, particularly following vaccination, infection with SARS-CoV-2, the virus that causes COVID-19, resolves within a few days. But for others, it results in long [...]
What Foods Naturally Boost Collagen?
When it comes to trendy dietary supplements, collagen products are up there with the trendiest of them. Sales of collagen-rich powders, drinks, and capsules have [...]
What Are the Best Fruits for Weight Loss?
Because fruit is sweet and contains naturally occurring sugar, many people assume that it’s associated with weight gain. However, research consistently shows that eating [...]
Is Rice Good for Weight Loss?
As a food staple for more than 3.5 billion people around the world, few foods are enjoyed as extensively as is rice. Italians use if for [...]
Is Vitamin K Good For Longevity?
Whether you snag some vitamin C at the first sign of a cold or stock up on probiotics to keep your gut health in check, you’re not alone in turning to [...]
What Foods Can Help With Headaches?
Whether it’s a dull ache or sharp pain, headaches are the worst. They can throw your entire day for a loop, making it difficult to work, drive, and everything in [...]
What’s the Best Protein to Eat for Weight Loss?
Protein-packed foods come with a variety of benefits, one of them being satiety. After enjoying a high-protein meal, you’ll feel fuller for longer, which helps decrease [...]
Why is Broccoli So Good For You?
“Eat your broccoli,” may be a familiar refrain from your childhood. Maybe you didn’t love broccoli as a kid, but your parents were onto something. The “little [...]
Can Certain Foods Do the Same Thing as Ozempic?
For several months now, I’ve been studying how the new medications, Ozempic and Wegovy, cause dramatic weight loss. Both medications contain a [...]
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