A recent study published in Nutrients explored how egg consumption affects one’s heart health, and the paper’s authors reported a striking finding. The study [...]
According to the American Heart AssociationTrusted Source, cardiovascular disease (CVD) kills more people in the U.S. each year than all types of cancer combined. It also [...]
Heart health may not be your number one priority every day, but it should be. Heart disease is the leading cause of death in the United States, and many people [...]
In a new randomized, crossover study, researchers demonstrate that the consumption of dietary nitrates improves athletic performance, and they explain why that may be. The [...]
Often labeled a “superfood,” they are low in calories and incredibly good for you. They’re so tasty and convenient that many people consider them their favorite fruit. [...]
Since heart disease is the leadingTrusted Source cause of death in the U.S., researchers are looking for ways to reduce this number. Having high cholesterol is a risk [...]
When it comes to heart health, some factors are out of your control — like, say, your blood type. But other factors are more changeable, including your diet. Everyone [...]
Cutting is critical when you’re trying to lose weight. You cut calories. You cut fat. Basically, anything that’s crammed with carbs, sweetened with sugar or dipped in a [...]
When you’re thinking of overhauling your lifestyle for the better, nixing sugar is probably one of the first changes you think of. After all, over the past few years, [...]
In the past few years, oodles of celebrities have touted eating the anti-inflammatory diet. Everyone from NFL quarterback Tom Bradyto actor Sophia Bush have [...]