Food

Eating late at night is a common habit, but is it bad for your health? The answer isn’t a simple yes or no, says Jill Chodak, registered dietitian at the Center for [...]

Protein is king when it comes to muscle-building, regulating hormones, transporting and storing nutrients as well as aiding in the production of antibodies to fight [...]

Humans have been consuming yogurt for millennia. Ancient texts dating back to 6,000 B.C. reference its health-promoting properties. Now, a new study finds one more [...]

I’ve always been a tea-and-toast-for-breakfast kind of person. But finally fed up with mid-morning energy dips and sugar cravings, I decided to find out if protein was the [...]

Ask most people how to lose weight, and they’ll start listing off foods they ‘need to cut out.’ No more chocolate. No pizza. No carbs. It’s a mindset [...]

Organic or non-organic? Fresh or frozen? Generic or brand name? The art of buying groceries is a delicate balance of finding food that’s healthy, but won’t break the [...]

New dietary guidelines, which inform federal nutrition programs and influence what Americans are told to eat, are expected to roll out later this year. In a departure from [...]

In recent years, more and more Americans are noting groceries as a source of financial stress. According to one report, 70% of shoppers say they struggle to pay for their [...]

What is the leading risk factor for diet-related ill health? Ultra-processed food? Too much salt, sugar or fat? According to a systematic analysis published in 2022, it is [...]

Adding green tea and green smoothies to the traditional Mediterranean diet could slow brain aging more effectively, according to a new study by researchers at BGU [...]