What’s the Best Way to Flu-Proof Your Home?
Before the 2025 flu season arrives in full force, UR Medicine’s experts share the simple steps that just might keep the dreaded coughs and fever away. While there’s [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Articles by Skinny News
Can a Resilient Attitude Add Years to Your Life?
What if a positive outlook could do more than brighten your day and actually extend your life? Optimism isn’t just about being upbeat. It’s a way of facing life with hope [...]
Can Intermittent Fasting Slow Alzheimer’s Progression?
What if you could help prevent Alzheimer’s in just 6 hours? Okay, let me be more precise – I mean 6 hours per day, as part of an intermittent fasting protocol. [...]
Why Do Women Live Longer Than Men?
When it comes to longevity, women are much more likely to outlive men. In the U.S., the gap widened to 5.8 years in 2021. On average, men can expect to [...]
Stop Counting Calories With Intermittent Fasting!
For years, daily calorie restriction has served as the standard method for achieving weight loss. But a recent study conducted at the CU Anschutz Health and Wellness [...]
How is Ozempic Changing Entire Industries?
In recent years, Ozempic has become a household name, helping everyone from celebrities to coworkers lose weight. In fact, a survey from Dalhousie University estimated that [...]
Feeling Stressed? Your Diet May Be the Problem
Feeling overwhelmed? What is on your plate might be part of the problem, or the solution. Nutrition researchers are uncovering how everyday foods can spike or soothe cortisol [...]
Can This Workout Plan Also Boost Your Mental Health?
October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax [...]
Are You Eating These Healthy Fall Foods?
Pumpkins may be a quintessential fall vegetable, but many other seasonal fruits and vegetables offer diverse flavors and nutrients to add to your plate. Apples: Apples are a [...]
What’s the Best Diet For Stronger Bones?
When you’re on a weight loss journey, you might not realize that as the number goes down on the scale, it’s not just a result of fat loss. You might also be [...]
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