Can These Habits Help You Lose Weight After 50?
It’s not all in your head—losing weight after 50 comes with its own set of challenges. A number of factors such as gradual muscle loss, hormonal shifts, and an increased risk of insulin resistance can make weight loss after 50 feel like a continuous uphill battle.
“Weight loss can be especially challenging for women in midlife, where many find themselves gaining weight despite continuing the same nutrition and exercise habits,” says Lindsay Ogle, M.D. If you’re feeling stuck, there is good news—experts suggest following three key habits can support weight loss and preserve metabolic health at any age.
1. Build Your Plate Around Fiber and Protein: Most Americans don’t get enough fiber, a key nutrient for gut health, satiety and longevity. Fiber also supports weight loss and appetite control after 50, as it plays a role in slowing digestion and keeping you full. It also directly triggers hormones that turn the dial down on appetite.
Excerpted from Eating Well
