What’s the Best Way to Stay Healthy This Season?
Healthy Holiday Eating: Why It Matters: The holidays bring joy, family, and plenty of food—but they can also lead to overeating and weight gain. With mindful strategies, [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Articles by Skinny News
Our Ancestors Balanced Eating and Fasting – Should We?
Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you irritable, distracted and less productive? Snack food ads warn [...]
Are You Still Believing These Diet Myths?
Supermodel Kate Moss once said, “Nothing tastes as good as skinny feels.” Meanwhile, Glenn Powell recently refused to eat bread. Oof. The internet thrives on our [...]
The Rise in Ultra-Processed Foods is a Public Health Threat
The global rise of ultra-processed foods in diets worldwide poses a major public health threat, according to experts who published a series of papers in medical journal The [...]
Are There Natural Alternatives to Ozempic?
In recent years, GLP-1 medications like Ozempic and Mounjaro have helped transform the way experts treat type 2 diabetes and manage weight. However, they have also [...]
What Surprising Food Can Lead to Significant Weight Loss?
If you’re trying to lose weight, your first inclination may be to think about all the foods that you can’t eat anymore. But scientific research has repeatedly shown [...]
What Makes the Mediterranean Diet So Effective?
In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the Mediterranean diet for the seventh year in a row. According [...]
Apple Date Breakfast Cookies Are a Nutritious Option
We are entering the “season of eating.” It starts on Halloween and does not end until after the New Year. With all the candy from Halloween still lingering in the [...]
How Has AI Weaponized Diet Culture?
In July this year, I decided to lose a bit of weight to improve my overall health. I’d just been diagnosed with PCOS and a life-threatening gallbladder disease, so it felt [...]
Can You Prevent Cancer?
One of the central messages is that cancer isn’t just about “bad cells” in isolation, but about the underlying terrain of the body, how well our cellular [...]
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