Trying to Keep Your Brain Young?
Scientists have unveiled the strongest evidence yet that a combination of diet, exercise and brain training can improve thinking and memory in older Americans. [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Articles by Skinny News
Pick Up the Pace to Boost Longevity!
Regular walking is widely recognized for its significant benefits to overall health and well-being. Previous research has primarily focused on middle-to-high-income White [...]
What is Fibermaxxing – and is it Healthy?
Chia seeds, legumes and Greek yogurt are taking over TikTok as part of a new trend called “fibermaxxing.” Gaining traction earlier this summer, the [...]
What is the Musclespan Movement?
Maria Arellano Simpson has been on and off restrictive diets since she was 9 years old. “As a young adult growing up in the 2000s, cardio was the focus, and I spent [...]
Try These Heart Healthy Summer Meals!
Summer is the perfect time to lighten up your meals — and give your heart a healthy boost while you’re at it. “The best meals for your heart tend to be colorful, [...]
What Do Cardiologists Keep in Their Pantry?
Your heart pumps over 2,000 gallons of blood per day, delivering oxygen and nutrients to every cell and organ in your body, picking up waste along the way and sending it to [...]
How Much Exercise is Needed to Lower Your Risk of Death?
According to the International Diabetes Federation, about one in every nine adults around the world is living with diabetes — a chronic condition where [...]
Why Does Obesity Spike With Wealth?
In a recent article published in the journal PNAS, researchers examined how economic development affects obesity by analyzing energy expenditure and weight indicators from [...]
Is Intermittent Fasting Effective for Night Shift Workers?
Published in The Lancet‘s eBioMedicine, the SWIFt study tested the effectiveness of two variations of the 5:2 intermittent fasting diet compared [...]
Does Natural Ozempic Exist?
I receive a lot of emails from so-called “media insight” companies offering me use of a pre-written article if I include a link to the writer’s product website. I [...]
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